Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a well-balanced, clean eating lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and a fluffy bed of quinoa. A hint of olive oil enhances the roasted notes of broccoli, while the light, nutty quinoa rounds out the meal for a satisfying and nutritious bite.

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NUTRITION

393kcal
Protein
43g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken breast for about 5-6 minutes per side until it reaches an internal temperature of 165°F. Let it rest while you prepare the vegetables.

  • 4

    While the chicken is grilling, preheat your oven to 425°F and toss the broccoli florets with 1 tsp olive oil, salt, and pepper. Spread them on a baking sheet in a single layer.

  • 5

    Roast the broccoli in the preheated oven for 12-15 minutes until tender and slightly crisp on the edges.

  • 6

    Prepare the quinoa according to package directions if not pre-cooked. Warm it up to serve alongside the chicken and broccoli.

  • 7

    Plate the grilled chicken breast with a side of roasted broccoli and a serving of quinoa. Enjoy your clean, nutritious, and delicious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a well-balanced, clean eating lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and a fluffy bed of quinoa. A hint of olive oil enhances the roasted notes of broccoli, while the light, nutty quinoa rounds out the meal for a satisfying and nutritious bite.

NUTRITION

393kcal
Protein
43g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken breast for about 5-6 minutes per side until it reaches an internal temperature of 165°F. Let it rest while you prepare the vegetables.

  • 4

    While the chicken is grilling, preheat your oven to 425°F and toss the broccoli florets with 1 tsp olive oil, salt, and pepper. Spread them on a baking sheet in a single layer.

  • 5

    Roast the broccoli in the preheated oven for 12-15 minutes until tender and slightly crisp on the edges.

  • 6

    Prepare the quinoa according to package directions if not pre-cooked. Warm it up to serve alongside the chicken and broccoli.

  • 7

    Plate the grilled chicken breast with a side of roasted broccoli and a serving of quinoa. Enjoy your clean, nutritious, and delicious lunch.