Garlic Herb Seared Steak with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Seared Steak with Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Garlic Herb Seared Steak with Creamy Cauliflower Mash

Savor a beautifully seared steak enhanced with garlic and fresh herbs paired with a silky, creamy cauliflower mash. This dish delivers a perfect balance of rich meaty flavor and comforting, velvety mash with aromatic garlic, making it an ideal meal for a hearty breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

417kcal
Protein
38.6g
Fat
21.6g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup Cauliflower

1 tsp Unsalted Butter

1 tbsp Heavy Cream

1 clove Garlic

2 tbsp Fresh Herbs (Rosemary and Thyme)

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the steak dry and season generously with salt, pepper, and half of the minced garlic and chopped fresh herbs.

  • 2

    Heat a skillet over medium-high heat until very hot. Sear the steak for 3-4 minutes on each side for medium-rare, or adjust based on your desired doneness.

  • 3

    While the steak is searing, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 4

    Transfer steamed cauliflower to a bowl and add unsalted butter, heavy cream, and the remaining minced garlic. Mash until smooth and creamy; season with salt and pepper to taste.

  • 5

    Let the steak rest for a few minutes before slicing against the grain.

  • 6

    Plate the sliced steak alongside a generous serving of the creamy cauliflower mash and garnish with any remaining fresh herbs.

Garlic Herb Seared Steak with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Seared Steak with Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Garlic Herb Seared Steak with Creamy Cauliflower Mash

Savor a beautifully seared steak enhanced with garlic and fresh herbs paired with a silky, creamy cauliflower mash. This dish delivers a perfect balance of rich meaty flavor and comforting, velvety mash with aromatic garlic, making it an ideal meal for a hearty breakfast, lunch, or dinner.

NUTRITION

417kcal
Protein
38.6g
Fat
21.6g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup Cauliflower

1 tsp Unsalted Butter

1 tbsp Heavy Cream

1 clove Garlic

2 tbsp Fresh Herbs (Rosemary and Thyme)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the steak dry and season generously with salt, pepper, and half of the minced garlic and chopped fresh herbs.

  • 2

    Heat a skillet over medium-high heat until very hot. Sear the steak for 3-4 minutes on each side for medium-rare, or adjust based on your desired doneness.

  • 3

    While the steak is searing, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 4

    Transfer steamed cauliflower to a bowl and add unsalted butter, heavy cream, and the remaining minced garlic. Mash until smooth and creamy; season with salt and pepper to taste.

  • 5

    Let the steak rest for a few minutes before slicing against the grain.

  • 6

    Plate the sliced steak alongside a generous serving of the creamy cauliflower mash and garnish with any remaining fresh herbs.