Crispy Baked Spicy BBQ Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings

Enjoy these crispy baked chicken wings glazed in a tangy and spicy BBQ sauce. Perfectly balanced for flavor and nutrition, these wings deliver a satisfying crunch with a kick of heat, making them a delightful choice for any mealtime.

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NUTRITION

454kcal
Protein
47.6g
Fat
22.6g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

8 pieces Chicken Wings (approx. 200g)

1 tablespoon Tomato Paste

1 teaspoon Apple Cider Vinegar

1 teaspoon Honey

1/2 teaspoon Smoked Paprika

1/4 teaspoon Cayenne Pepper

1/4 teaspoon Garlic Powder

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper or aluminum foil for easy cleanup.

  • 2

    In a small bowl, combine tomato paste, apple cider vinegar, honey, smoked paprika, cayenne pepper, garlic powder, salt, and black pepper to create the spicy BBQ sauce.

  • 3

    Pat the chicken wings dry with paper towels. Toss the wings in the sauce until they are evenly coated.

  • 4

    Arrange the wings in a single layer on the prepared baking sheet. Ensure there is space between each wing to promote crispiness.

  • 5

    Bake in the preheated oven for 25-30 minutes, flipping the wings halfway through the cooking time to ensure even crisping.

  • 6

    Once golden and crispy, remove the wings from the oven and let them rest for a few minutes before serving.

Crispy Baked Spicy BBQ Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings

Enjoy these crispy baked chicken wings glazed in a tangy and spicy BBQ sauce. Perfectly balanced for flavor and nutrition, these wings deliver a satisfying crunch with a kick of heat, making them a delightful choice for any mealtime.

NUTRITION

454kcal
Protein
47.6g
Fat
22.6g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

8 pieces Chicken Wings (approx. 200g)

1 tablespoon Tomato Paste

1 teaspoon Apple Cider Vinegar

1 teaspoon Honey

1/2 teaspoon Smoked Paprika

1/4 teaspoon Cayenne Pepper

1/4 teaspoon Garlic Powder

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper or aluminum foil for easy cleanup.

  • 2

    In a small bowl, combine tomato paste, apple cider vinegar, honey, smoked paprika, cayenne pepper, garlic powder, salt, and black pepper to create the spicy BBQ sauce.

  • 3

    Pat the chicken wings dry with paper towels. Toss the wings in the sauce until they are evenly coated.

  • 4

    Arrange the wings in a single layer on the prepared baking sheet. Ensure there is space between each wing to promote crispiness.

  • 5

    Bake in the preheated oven for 25-30 minutes, flipping the wings halfway through the cooking time to ensure even crisping.

  • 6

    Once golden and crispy, remove the wings from the oven and let them rest for a few minutes before serving.