Crispy Baked Honey Garlic Chicken Wings with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey Garlic Chicken Wings with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings with Roasted Asparagus

Enjoy a lighter twist on a classic comfort favorite with these crispy baked chicken wings glazed in a sticky honey garlic sauce, paired with tender roasted asparagus. This dish delivers a perfect balance of savory, sweet, and crispy textures that will leave your taste buds delighted while fitting easily into your healthy meal plan.

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NUTRITION

572kcal
Protein
40.4g
Fat
34.5g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

6 Chicken Wings (approx. 180g)

1 tbsp Honey

2 Garlic Cloves

1 tbsp Low-Sodium Soy Sauce

1 cup Fresh Asparagus (134g)

1 tsp Olive Oil

Pinch of Ground Black Pepper

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line one baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together honey, minced garlic, and low-sodium soy sauce. Set aside.

  • 3

    Pat the chicken wings dry with paper towels and place them in a large bowl. Season with a pinch of salt and black pepper.

  • 4

    Pour the honey garlic mixture over the wings, making sure each wing is evenly coated. Let them marinate for 10-15 minutes if time allows.

  • 5

    Arrange the marinated wings on the baking sheet in a single layer. Bake in the preheated oven for 35-40 minutes, turning once halfway through, until they are crispy and cooked through.

  • 6

    While the wings are baking, trim the woody ends off the fresh asparagus and place them on a second baking sheet. Drizzle with olive oil, and season with a pinch of salt and black pepper. Roast in the oven for 10-12 minutes until tender yet crisp.

  • 7

    Once both the wings and asparagus are done, serve them together on a plate, ensuring a balance of crispy wings and roasted veggies in every bite.

Crispy Baked Honey Garlic Chicken Wings with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey Garlic Chicken Wings with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings with Roasted Asparagus

Enjoy a lighter twist on a classic comfort favorite with these crispy baked chicken wings glazed in a sticky honey garlic sauce, paired with tender roasted asparagus. This dish delivers a perfect balance of savory, sweet, and crispy textures that will leave your taste buds delighted while fitting easily into your healthy meal plan.

NUTRITION

572kcal
Protein
40.4g
Fat
34.5g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

6 Chicken Wings (approx. 180g)

1 tbsp Honey

2 Garlic Cloves

1 tbsp Low-Sodium Soy Sauce

1 cup Fresh Asparagus (134g)

1 tsp Olive Oil

Pinch of Ground Black Pepper

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line one baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together honey, minced garlic, and low-sodium soy sauce. Set aside.

  • 3

    Pat the chicken wings dry with paper towels and place them in a large bowl. Season with a pinch of salt and black pepper.

  • 4

    Pour the honey garlic mixture over the wings, making sure each wing is evenly coated. Let them marinate for 10-15 minutes if time allows.

  • 5

    Arrange the marinated wings on the baking sheet in a single layer. Bake in the preheated oven for 35-40 minutes, turning once halfway through, until they are crispy and cooked through.

  • 6

    While the wings are baking, trim the woody ends off the fresh asparagus and place them on a second baking sheet. Drizzle with olive oil, and season with a pinch of salt and black pepper. Roast in the oven for 10-12 minutes until tender yet crisp.

  • 7

    Once both the wings and asparagus are done, serve them together on a plate, ensuring a balance of crispy wings and roasted veggies in every bite.