Name: Healthy Black Bean Fudge Brownies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup canned black beans (rinsed and drained); 3 large egg whites; 1/4 cup rolled oats (dry); 2 tbsp unsweetened cocoa powder; 2 tsp vanilla extract; 1 tbsp maple syrup; 1 scoop whey protein powder (approx. 30g); 1/2 tsp baking powder; Pinch of salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Black Bean Fudge Brownies

Enjoy these fudgy brownies that sneak in the goodness of black beans and oats while delivering a punch of protein from egg whites and whey. Rich in cocoa flavor and lightly sweetened with maple syrup, these brownies offer a satisfying treat that works perfectly as a anywhere meal option.

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NUTRITION

Protein

42g

Fat

4.2g

Carbs

53.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup canned black beans (rinsed and drained)

3 large egg whites

1/4 cup rolled oats (dry)

2 tbsp unsweetened cocoa powder

2 tsp vanilla extract

1 tbsp maple syrup

1 scoop whey protein powder (approx. 30g)

1/2 tsp baking powder

Pinch of salt

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small baking pan or line it with parchment paper.
2
In a blender, combine the rinsed black beans, egg whites, rolled oats, cocoa powder, vanilla extract, maple syrup, and whey protein powder. Blend until smooth and well integrated.
3
Add the baking powder and a pinch of salt to the batter, then give it another quick blend to mix evenly.
4
Pour the batter into the prepared pan, spreading it evenly.
5
Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center comes out mostly clean with a few moist crumbs.
6
Remove from the oven and let the brownies cool in the pan for 10 minutes before slicing into squares.
7
Enjoy warm or at room temperature as a protein-packed treat!