Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon, accompanied by crisp garlic green beans and nutty brown rice. This meal harmoniously balances tender fish with a burst of garlicky freshness and the wholesome, hearty texture of brown rice.

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NUTRITION

598kcal
Protein
41.2g
Fat
22.2g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1 clove minced Garlic

1/2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick pan over medium-high heat. Sear the salmon, starting skin-side down if applicable, for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes or until desired doneness.

  • 3

    In a separate pan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the garlic and toss well. Sauté for 4-5 minutes until they are crisp-tender, seasoning with salt and pepper.

  • 5

    Plate the dish by serving the seared salmon alongside a serving of brown rice and the garlic green beans.

  • 6

    Finish with an optional squeeze of lemon if desired, and serve warm.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon, accompanied by crisp garlic green beans and nutty brown rice. This meal harmoniously balances tender fish with a burst of garlicky freshness and the wholesome, hearty texture of brown rice.

NUTRITION

598kcal
Protein
41.2g
Fat
22.2g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1 clove minced Garlic

1/2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick pan over medium-high heat. Sear the salmon, starting skin-side down if applicable, for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes or until desired doneness.

  • 3

    In a separate pan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the garlic and toss well. Sauté for 4-5 minutes until they are crisp-tender, seasoning with salt and pepper.

  • 5

    Plate the dish by serving the seared salmon alongside a serving of brown rice and the garlic green beans.

  • 6

    Finish with an optional squeeze of lemon if desired, and serve warm.