Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying morning scramble featuring fluffy egg whites, lean turkey sausage sautéed with fresh spinach, all complemented by a crispy slice of whole-grain toast and creamy avocado. A balanced breakfast that delights with each bite.

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NUTRITION

482kcal
Protein
32.5g
Fat
27.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 155g)

1.5 oz turkey sausage (approx 42g)

1 cup fresh spinach (30g)

2 teaspoons olive oil

1 slice whole-grain bread (28g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet. Sauté until lightly browned, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, stirring occasionally.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs set, about 2-3 minutes.

  • 5

    While the scramble is finishing, toast the whole-grain bread until crisp.

  • 6

    Slice the avocado and arrange it on the side of your plate.

  • 7

    Serve the egg white scramble with the toast and avocado, and enjoy your balanced, protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying morning scramble featuring fluffy egg whites, lean turkey sausage sautéed with fresh spinach, all complemented by a crispy slice of whole-grain toast and creamy avocado. A balanced breakfast that delights with each bite.

NUTRITION

482kcal
Protein
32.5g
Fat
27.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 155g)

1.5 oz turkey sausage (approx 42g)

1 cup fresh spinach (30g)

2 teaspoons olive oil

1 slice whole-grain bread (28g)

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet. Sauté until lightly browned, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, stirring occasionally.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs set, about 2-3 minutes.

  • 5

    While the scramble is finishing, toast the whole-grain bread until crisp.

  • 6

    Slice the avocado and arrange it on the side of your plate.

  • 7

    Serve the egg white scramble with the toast and avocado, and enjoy your balanced, protein-packed breakfast.