Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites (≈180g); 0.25 cup Low-Fat Cottage Cheese (≈56g); 1 cup Spinach (≈30g); 0.5 medium Tomato (≈62g, sliced); 5 teaspoons Extra Virgin Olive Oil (≈23g)

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

A light and flavorful scramble featuring softly cooked egg whites with fresh spinach, a touch of creamy low-fat cottage cheese, and juicy sliced tomatoes. Finished with a drizzle of extra virgin olive oil, this dish provides a delicate balance of protein, healthy fats, and vibrant veggies, perfect for a refreshing start to your day.

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NUTRITION

Protein

28.4g

Fat

24g

Carbs

7.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (≈180g)

0.25 cup Low-Fat Cottage Cheese (≈56g)

1 cup Spinach (≈30g)

0.5 medium Tomato (≈62g, sliced)

5 teaspoons Extra Virgin Olive Oil (≈23g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Add the spinach to the skillet and sauté for 1-2 minutes until wilted.
3
Pour in the egg whites and gently stir to combine with the spinach.
4
Allow the egg whites to begin to set, then gently fold in the cottage cheese and continue cooking until the mixture is just firm but still creamy.
5
Plate the scramble and top or serve on the side with sliced tomatoes.
6
Season with salt and pepper to taste, and enjoy your nutritious breakfast.