Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a well-balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy cauliflower mash enhanced with a hint of olive oil and fresh seasonings. This dish delivers a satisfying combination of flavors, textures, and nutrients to fuel your evening without compromising on taste.

Try 7 days free, then $12.99 / mo.

NUTRITION

433kcal
Protein
36.3g
Fat
27.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

0.5 tbsp Olive Oil

1 Garlic Clove, minced

1 tbsp Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the salmon fillet with salt, pepper, and a squeeze of lemon juice.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until just cooked through.

  • 4

    Meanwhile, trim the asparagus and toss them in a small bowl with a drizzle of olive oil, salt, pepper, and minced garlic.

  • 5

    Spread the asparagus on a baking sheet and roast in the preheated oven for about 10-12 minutes until tender and slightly crispy.

  • 6

    For the cauliflower mash, steam or boil the cauliflower until soft, about 8-10 minutes. Drain well and transfer to a bowl.

  • 7

    Add 0.5 tablespoon of olive oil, a little salt and pepper, and a squeeze of lemon juice to the cauliflower. Mash until smooth and creamy.

  • 8

    Plate the seared salmon alongside the roasted asparagus, and add a generous serving of cauliflower mash. Serve immediately and enjoy!

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a well-balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy cauliflower mash enhanced with a hint of olive oil and fresh seasonings. This dish delivers a satisfying combination of flavors, textures, and nutrients to fuel your evening without compromising on taste.

NUTRITION

433kcal
Protein
36.3g
Fat
27.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

0.5 tbsp Olive Oil

1 Garlic Clove, minced

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the salmon fillet with salt, pepper, and a squeeze of lemon juice.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until just cooked through.

  • 4

    Meanwhile, trim the asparagus and toss them in a small bowl with a drizzle of olive oil, salt, pepper, and minced garlic.

  • 5

    Spread the asparagus on a baking sheet and roast in the preheated oven for about 10-12 minutes until tender and slightly crispy.

  • 6

    For the cauliflower mash, steam or boil the cauliflower until soft, about 8-10 minutes. Drain well and transfer to a bowl.

  • 7

    Add 0.5 tablespoon of olive oil, a little salt and pepper, and a squeeze of lemon juice to the cauliflower. Mash until smooth and creamy.

  • 8

    Plate the seared salmon alongside the roasted asparagus, and add a generous serving of cauliflower mash. Serve immediately and enjoy!