Name: Grilled Chicken and Fresh Vegetable Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Grilled Chicken Breast; 1 medium Whole Wheat Tortilla; 2 tablespoons Hummus; 1 leaf Romaine Lettuce; 2 slices Tomato; 1/4 cup sliced Cucumber; 1/4 cup diced Red Bell Pepper

Grilled Chicken and Fresh Vegetable Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Fresh Vegetable Wrap

Enjoy a satisfying wrap filled with tender grilled chicken, a light smear of creamy hummus, and a vibrant mix of fresh vegetables. This wrap provides a balanced blend of lean protein and crisp, tangy veggies, all wrapped in a wholesome whole wheat tortilla to keep you full and energized.

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NUTRITION

Protein

42.2g

Fat

14.4g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

1 medium Whole Wheat Tortilla

2 tablespoons Hummus

1 leaf Romaine Lettuce

2 slices Tomato

1/4 cup sliced Cucumber

1/4 cup diced Red Bell Pepper

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt, pepper, and your favorite herbs.
3
Grill the chicken for about 6-7 minutes on each side until fully cooked and juices run clear. Let it rest for a few minutes before slicing.
4
Lay your whole wheat tortilla on a flat surface.
5
Spread hummus evenly over the tortilla.
6
Layer the tortilla with a fresh leaf of romaine lettuce, tomato slices, cucumber slices, and diced red bell pepper.
7
Place the sliced grilled chicken on top of the vegetables.
8
Fold the sides of the tortilla and roll tightly to form a wrap.
9
Slice in half if desired and serve immediately.