Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

Enjoy a vibrant, one-pan dinner combining tender, juicy chicken breast with bright lemon and aromatic herbs, perfectly paired with crispy roasted broccoli. This dish delivers a satisfying balance of savory protein and crunchy greens for a nutritious meal.

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NUTRITION

349kcal
Protein
49.7g
Fat
10.5g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1 cup Broccoli (chopped)

1 tsp Olive Oil

1 medium Lemon

2 cloves Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Pat the chicken breast dry with a paper towel. Drizzle with olive oil and season generously with salt, pepper, chopped thyme, rosemary, and a squeeze of lemon juice. Optionally, zest the lemon for an extra burst of flavor.

  • 3

    Cut the broccoli into bite-sized florets and toss with a little salt, pepper, minced garlic, and a squeeze of lemon juice.

  • 4

    Place the seasoned chicken breast and broccoli florets onto the prepared sheet pan, ensuring they are evenly spread out for proper roasting.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli edges are crispy.

  • 6

    Remove from the oven and let rest for a few minutes before serving. Garnish with additional fresh herbs or a wedge of lemon if desired.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

Enjoy a vibrant, one-pan dinner combining tender, juicy chicken breast with bright lemon and aromatic herbs, perfectly paired with crispy roasted broccoli. This dish delivers a satisfying balance of savory protein and crunchy greens for a nutritious meal.

NUTRITION

349kcal
Protein
49.7g
Fat
10.5g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1 cup Broccoli (chopped)

1 tsp Olive Oil

1 medium Lemon

2 cloves Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt & Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Pat the chicken breast dry with a paper towel. Drizzle with olive oil and season generously with salt, pepper, chopped thyme, rosemary, and a squeeze of lemon juice. Optionally, zest the lemon for an extra burst of flavor.

  • 3

    Cut the broccoli into bite-sized florets and toss with a little salt, pepper, minced garlic, and a squeeze of lemon juice.

  • 4

    Place the seasoned chicken breast and broccoli florets onto the prepared sheet pan, ensuring they are evenly spread out for proper roasting.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli edges are crispy.

  • 6

    Remove from the oven and let rest for a few minutes before serving. Garnish with additional fresh herbs or a wedge of lemon if desired.