Seared Lean Beef Strips with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Brown Rice

Savor the simplicity of tender seared lean beef paired with vibrant steamed broccoli and a modest serving of nutty brown rice, finished with a drizzle of olive oil. This dish delivers a light yet satisfying blend of savory and fresh flavors, perfect for a healthy dinner that aligns with your nutrition goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

372kcal
Protein
18.6g
Fat
25.5g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

2 ounces Lean Beef Strips

1 cup Broccoli

1/4 cup cooked Brown Rice

1.5 tablespoons Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add 1 tablespoon of olive oil.

  • 2

    Season the lean beef strips lightly with salt and pepper. Once the oil is shimmering, sear the beef strips for about 2-3 minutes on each side until just cooked through. Remove from the skillet and keep warm.

  • 3

    In a steamer or a microwave-safe bowl with a bit of water, steam the broccoli for 3-4 minutes until tender but still crisp.

  • 4

    Warm the pre-cooked brown rice if needed.

  • 5

    Place the beef strips, steamed broccoli, and brown rice onto a plate. Drizzle the remaining 0.5 tablespoon of olive oil over the dish for extra flavor.

  • 6

    Serve immediately and enjoy your balanced dinner.

Seared Lean Beef Strips with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Brown Rice

Savor the simplicity of tender seared lean beef paired with vibrant steamed broccoli and a modest serving of nutty brown rice, finished with a drizzle of olive oil. This dish delivers a light yet satisfying blend of savory and fresh flavors, perfect for a healthy dinner that aligns with your nutrition goals.

NUTRITION

372kcal
Protein
18.6g
Fat
25.5g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

2 ounces Lean Beef Strips

1 cup Broccoli

1/4 cup cooked Brown Rice

1.5 tablespoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add 1 tablespoon of olive oil.

  • 2

    Season the lean beef strips lightly with salt and pepper. Once the oil is shimmering, sear the beef strips for about 2-3 minutes on each side until just cooked through. Remove from the skillet and keep warm.

  • 3

    In a steamer or a microwave-safe bowl with a bit of water, steam the broccoli for 3-4 minutes until tender but still crisp.

  • 4

    Warm the pre-cooked brown rice if needed.

  • 5

    Place the beef strips, steamed broccoli, and brown rice onto a plate. Drizzle the remaining 0.5 tablespoon of olive oil over the dish for extra flavor.

  • 6

    Serve immediately and enjoy your balanced dinner.