Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble featuring delicate egg whites, lean turkey sausage, and fresh spinach, enhanced with creamy avocado and a hint of bell pepper. This well-balanced dish cooks quickly, offering a flavorful start to your day without overloading on protein or calories.

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NUTRITION

336kcal
Protein
16.6g
Fat
27.7g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites (66g)

0.67 link turkey sausage (30g)

1 cup raw spinach (30g)

1/2 medium avocado (100g)

3 tsp extra virgin olive oil (15g)

1/4 cup diced red bell pepper (38g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the bell pepper and slice the turkey sausage into bite-sized pieces.

  • 3

    Pour the egg whites into a bowl and whisk briefly.

  • 4

    Add the turkey sausage and diced bell pepper to the skillet and sauté for about 2-3 minutes until slightly browned.

  • 5

    Add the spinach and allow it to wilt for about 1 minute.

  • 6

    Pour in the egg whites and gently stir, cooking until softly scrambled.

  • 7

    Transfer the scramble to a plate and top with sliced avocado.

  • 8

    Serve immediately and enjoy this balanced, flavorful breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble featuring delicate egg whites, lean turkey sausage, and fresh spinach, enhanced with creamy avocado and a hint of bell pepper. This well-balanced dish cooks quickly, offering a flavorful start to your day without overloading on protein or calories.

NUTRITION

336kcal
Protein
16.6g
Fat
27.7g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites (66g)

0.67 link turkey sausage (30g)

1 cup raw spinach (30g)

1/2 medium avocado (100g)

3 tsp extra virgin olive oil (15g)

1/4 cup diced red bell pepper (38g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the bell pepper and slice the turkey sausage into bite-sized pieces.

  • 3

    Pour the egg whites into a bowl and whisk briefly.

  • 4

    Add the turkey sausage and diced bell pepper to the skillet and sauté for about 2-3 minutes until slightly browned.

  • 5

    Add the spinach and allow it to wilt for about 1 minute.

  • 6

    Pour in the egg whites and gently stir, cooking until softly scrambled.

  • 7

    Transfer the scramble to a plate and top with sliced avocado.

  • 8

    Serve immediately and enjoy this balanced, flavorful breakfast.