Lean Mince and Bean Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Mince and Bean Power Bowl

YOUR SOLIN GENERATED RECIPE

Lean Mince and Bean Power Bowl

A vibrant, nutrient-packed bowl featuring lean mince sautéed with broccoli and hearty black beans, finished with a delicate topping of fluffy egg whites and a whole egg. Perfectly balanced for a satisfying yet light lunch that fuels your afternoons with clean protein and flavorful textures.

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NUTRITION

405kcal
Protein
36.5g
Fat
17.4g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

2 oz Lean Turkey Mince

1/2 cup cooked Black Beans

1 cup chopped Broccoli

2 egg Whites

1 Whole Egg

1 tsp Olive Oil

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PREPARATION

  • 1

    Warm olive oil in a nonstick skillet over medium heat.

  • 2

    Add the lean turkey mince, breaking it apart gently, and cook until lightly browned.

  • 3

    Toss in the chopped broccoli and continue cooking until it becomes crisp-tender, about 4-5 minutes.

  • 4

    Stir in the cooked black beans; season with salt and pepper to taste. Allow the mixture to heat through.

  • 5

    In a separate pan, lightly scramble the egg whites and whole egg together until just set. Alternatively, you may prepare the eggs as desired and add on top.

  • 6

    Layer the mince and bean mixture in a bowl and gently top with the cooked eggs.

  • 7

    Serve immediately while warm, enjoying the balance of flavors and textures in this power-packed lunch bowl.

Lean Mince and Bean Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Mince and Bean Power Bowl

YOUR SOLIN GENERATED RECIPE

Lean Mince and Bean Power Bowl

A vibrant, nutrient-packed bowl featuring lean mince sautéed with broccoli and hearty black beans, finished with a delicate topping of fluffy egg whites and a whole egg. Perfectly balanced for a satisfying yet light lunch that fuels your afternoons with clean protein and flavorful textures.

NUTRITION

405kcal
Protein
36.5g
Fat
17.4g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

2 oz Lean Turkey Mince

1/2 cup cooked Black Beans

1 cup chopped Broccoli

2 egg Whites

1 Whole Egg

1 tsp Olive Oil

PREPARATION

  • 1

    Warm olive oil in a nonstick skillet over medium heat.

  • 2

    Add the lean turkey mince, breaking it apart gently, and cook until lightly browned.

  • 3

    Toss in the chopped broccoli and continue cooking until it becomes crisp-tender, about 4-5 minutes.

  • 4

    Stir in the cooked black beans; season with salt and pepper to taste. Allow the mixture to heat through.

  • 5

    In a separate pan, lightly scramble the egg whites and whole egg together until just set. Alternatively, you may prepare the eggs as desired and add on top.

  • 6

    Layer the mince and bean mixture in a bowl and gently top with the cooked eggs.

  • 7

    Serve immediately while warm, enjoying the balance of flavors and textures in this power-packed lunch bowl.