Egg White and Mince Scramble with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Mince Scramble with Broccoli

YOUR SOLIN GENERATED RECIPE

Egg White and Mince Scramble with Broccoli

A hearty and savory scramble featuring lean ground beef, egg whites, and broccoli, lightly enhanced with a touch of avocado and olive oil. This balanced breakfast delivers a satisfying mix of textures and flavors to kickstart your day with energy and warmth.

Try 7 days free, then $12.99 / mo.

NUTRITION

341kcal
Protein
27.4g
Fat
22.3g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

2 egg whites (66g total)

2 ounces lean ground beef (56g)

1.5 cups broccoli (150g)

1 portion avocado (50g)

1.5 tsp olive oil (7g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the whole egg and separate the egg whites if needed. In a bowl, whisk together the whole egg and egg whites until well blended.

  • 2

    Heat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 3

    Add the lean ground beef to the skillet, breaking it apart with a spatula. Cook until it begins to brown, about 3-4 minutes.

  • 4

    Stir in the broccoli and continue cooking until it’s just tender, about 2-3 minutes.

  • 5

    Pour the egg mixture over the beef and broccoli. Gently scramble the eggs, mixing with the beef and broccoli until the eggs are cooked through, about 2-3 minutes.

  • 6

    Remove the skillet from heat. Slice or dice the avocado and gently fold it into the scramble, keeping some chunks intact for added texture.

  • 7

    Season with salt and pepper to taste if desired, and serve warm.

Egg White and Mince Scramble with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Mince Scramble with Broccoli

YOUR SOLIN GENERATED RECIPE

Egg White and Mince Scramble with Broccoli

A hearty and savory scramble featuring lean ground beef, egg whites, and broccoli, lightly enhanced with a touch of avocado and olive oil. This balanced breakfast delivers a satisfying mix of textures and flavors to kickstart your day with energy and warmth.

NUTRITION

341kcal
Protein
27.4g
Fat
22.3g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

2 egg whites (66g total)

2 ounces lean ground beef (56g)

1.5 cups broccoli (150g)

1 portion avocado (50g)

1.5 tsp olive oil (7g)

PREPARATION

  • 1

    Crack the whole egg and separate the egg whites if needed. In a bowl, whisk together the whole egg and egg whites until well blended.

  • 2

    Heat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 3

    Add the lean ground beef to the skillet, breaking it apart with a spatula. Cook until it begins to brown, about 3-4 minutes.

  • 4

    Stir in the broccoli and continue cooking until it’s just tender, about 2-3 minutes.

  • 5

    Pour the egg mixture over the beef and broccoli. Gently scramble the eggs, mixing with the beef and broccoli until the eggs are cooked through, about 2-3 minutes.

  • 6

    Remove the skillet from heat. Slice or dice the avocado and gently fold it into the scramble, keeping some chunks intact for added texture.

  • 7

    Season with salt and pepper to taste if desired, and serve warm.