High-Protein Egg White Chocolate Bean Mousse

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Egg White Chocolate Bean Mousse

YOUR SOLIN GENERATED RECIPE

High-Protein Egg White Chocolate Bean Mousse

Enjoy a light and velvety dessert that surprises you with its protein-packed punch! This innovative mousse blends fluffy egg whites with silky white beans and rich cocoa, balanced by a touch of honey and coconut oil. The result is an unexpectedly smooth, chocolate mousse that delivers on both taste and nutrition.

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NUTRITION

360kcal
Protein
36.3g
Fat
6g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx. 264g)

1/2 cup white beans (approx. 125g)

2 tablespoons cocoa powder (approx. 10g)

2 teaspoons honey (approx. 14g)

1 teaspoon coconut oil (approx. 4.7g)

1 teaspoon vanilla extract (approx. 4.2g)

A pinch of salt

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PREPARATION

  • 1

    Preheat a steamer or prepare a double boiler to gently warm the ingredients without scrambling the egg whites.

  • 2

    In a blender, combine the egg whites and white beans. Blend until completely smooth to create a creamy base.

  • 3

    Add the cocoa powder, honey, vanilla extract, coconut oil, and a pinch of salt to the mixture. Blend again until fully incorporated and the mixture is silky.

  • 4

    Taste the mousse and adjust sweetness or cocoa intensity if desired.

  • 5

    Pour the mixture into serving bowls or small ramekins.

  • 6

    Chill in the refrigerator for at least 2 hours to allow the mousse to set and the flavors to meld.

  • 7

    Serve cold for a refreshing, protein-packed dessert.

High-Protein Egg White Chocolate Bean Mousse

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Egg White Chocolate Bean Mousse

YOUR SOLIN GENERATED RECIPE

High-Protein Egg White Chocolate Bean Mousse

Enjoy a light and velvety dessert that surprises you with its protein-packed punch! This innovative mousse blends fluffy egg whites with silky white beans and rich cocoa, balanced by a touch of honey and coconut oil. The result is an unexpectedly smooth, chocolate mousse that delivers on both taste and nutrition.

NUTRITION

360kcal
Protein
36.3g
Fat
6g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx. 264g)

1/2 cup white beans (approx. 125g)

2 tablespoons cocoa powder (approx. 10g)

2 teaspoons honey (approx. 14g)

1 teaspoon coconut oil (approx. 4.7g)

1 teaspoon vanilla extract (approx. 4.2g)

A pinch of salt

PREPARATION

  • 1

    Preheat a steamer or prepare a double boiler to gently warm the ingredients without scrambling the egg whites.

  • 2

    In a blender, combine the egg whites and white beans. Blend until completely smooth to create a creamy base.

  • 3

    Add the cocoa powder, honey, vanilla extract, coconut oil, and a pinch of salt to the mixture. Blend again until fully incorporated and the mixture is silky.

  • 4

    Taste the mousse and adjust sweetness or cocoa intensity if desired.

  • 5

    Pour the mixture into serving bowls or small ramekins.

  • 6

    Chill in the refrigerator for at least 2 hours to allow the mousse to set and the flavors to meld.

  • 7

    Serve cold for a refreshing, protein-packed dessert.