Herb-Roasted Mince and Broccoli Stir Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Mince and Broccoli Stir Fry

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Mince and Broccoli Stir Fry

Savor the goodness of lean beef mince delicately roasted with fresh herbs, combined with vibrant broccoli and hearty beans, then finished with a light scramble of whole egg and egg white for an extra protein kick. This stir fry offers a satisfying blend of textures and flavors that are both nutritious and filling.

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NUTRITION

488kcal
Protein
38.8g
Fat
28.3g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Beef Mince (90% lean)

1 Large Whole Egg

1 Large Egg White

1 cup chopped Broccoli

1/4 cup cooked low sodium Black Beans

1 Tbsp Olive Oil

1 tsp Dried Herbs blend

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat 1 tablespoon of olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the lean beef mince to the skillet and sprinkle with the dried herbs, salt, and pepper. Brown the mince, breaking it into crumbles as it cooks, until it is nearly cooked through.

  • 3

    Add the chopped broccoli and black beans to the skillet. Stir well to combine and allow the broccoli to soften slightly, about 3-4 minutes.

  • 4

    Push the mince and vegetables to one side of the skillet. Crack the whole egg and add the egg white into the empty space. Scramble the eggs gently, then mix them into the mince and vegetable mixture.

  • 5

    Cook for another 1-2 minutes until all ingredients are well combined and the flavors meld together.

  • 6

    Adjust seasoning as needed, then serve hot.

Herb-Roasted Mince and Broccoli Stir Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Mince and Broccoli Stir Fry

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Mince and Broccoli Stir Fry

Savor the goodness of lean beef mince delicately roasted with fresh herbs, combined with vibrant broccoli and hearty beans, then finished with a light scramble of whole egg and egg white for an extra protein kick. This stir fry offers a satisfying blend of textures and flavors that are both nutritious and filling.

NUTRITION

488kcal
Protein
38.8g
Fat
28.3g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Beef Mince (90% lean)

1 Large Whole Egg

1 Large Egg White

1 cup chopped Broccoli

1/4 cup cooked low sodium Black Beans

1 Tbsp Olive Oil

1 tsp Dried Herbs blend

Salt & Pepper to taste

PREPARATION

  • 1

    Heat 1 tablespoon of olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the lean beef mince to the skillet and sprinkle with the dried herbs, salt, and pepper. Brown the mince, breaking it into crumbles as it cooks, until it is nearly cooked through.

  • 3

    Add the chopped broccoli and black beans to the skillet. Stir well to combine and allow the broccoli to soften slightly, about 3-4 minutes.

  • 4

    Push the mince and vegetables to one side of the skillet. Crack the whole egg and add the egg white into the empty space. Scramble the eggs gently, then mix them into the mince and vegetable mixture.

  • 5

    Cook for another 1-2 minutes until all ingredients are well combined and the flavors meld together.

  • 6

    Adjust seasoning as needed, then serve hot.