Fluffy Egg White Omelet with Fresh Herbs and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Omelet with Fresh Herbs and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Omelet with Fresh Herbs and Sautéed Spinach

Enjoy a light yet satisfying omelet featuring fluffy egg whites infused with a medley of fresh herbs, paired with savory sautéed spinach and a hint of red bell pepper. This dish offers a delicate balance of flavors, perfect to kickstart your day or serve as a wholesome meal anytime.

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NUTRITION

314kcal
Protein
38.1g
Fat
14.2g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites

2 cups fresh spinach

1 tablespoon olive oil

1/4 medium red bell pepper (quartered)

2 tablespoons mixed fresh herbs (parsley, chives, basil)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the olive oil into the skillet and add the quartered red bell pepper, sautéing for about 1-2 minutes until slightly softened.

  • 3

    Add the fresh spinach and continue to sauté until the spinach wilts, about 2-3 minutes.

  • 4

    While the vegetables are cooking, lightly whisk the egg whites with the chopped fresh herbs in a bowl.

  • 5

    Pour the egg whites evenly over the sautéed vegetables in the skillet.

  • 6

    Allow the egg whites to cook undisturbed for 2-3 minutes until the edges start to set.

  • 7

    Gently lift the edges of the omelet and tilt the skillet to let uncooked egg whites flow underneath. Continue cooking until the omelet is firm throughout.

  • 8

    Fold the omelet in half and slide it onto a plate. Serve warm.

Fluffy Egg White Omelet with Fresh Herbs and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Omelet with Fresh Herbs and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Omelet with Fresh Herbs and Sautéed Spinach

Enjoy a light yet satisfying omelet featuring fluffy egg whites infused with a medley of fresh herbs, paired with savory sautéed spinach and a hint of red bell pepper. This dish offers a delicate balance of flavors, perfect to kickstart your day or serve as a wholesome meal anytime.

NUTRITION

314kcal
Protein
38.1g
Fat
14.2g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites

2 cups fresh spinach

1 tablespoon olive oil

1/4 medium red bell pepper (quartered)

2 tablespoons mixed fresh herbs (parsley, chives, basil)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the olive oil into the skillet and add the quartered red bell pepper, sautéing for about 1-2 minutes until slightly softened.

  • 3

    Add the fresh spinach and continue to sauté until the spinach wilts, about 2-3 minutes.

  • 4

    While the vegetables are cooking, lightly whisk the egg whites with the chopped fresh herbs in a bowl.

  • 5

    Pour the egg whites evenly over the sautéed vegetables in the skillet.

  • 6

    Allow the egg whites to cook undisturbed for 2-3 minutes until the edges start to set.

  • 7

    Gently lift the edges of the omelet and tilt the skillet to let uncooked egg whites flow underneath. Continue cooking until the omelet is firm throughout.

  • 8

    Fold the omelet in half and slide it onto a plate. Serve warm.