Name: Creamy Spiced Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 medium Red Bell Pepper; 1/2 medium Zucchini; 1/4 cup Nonfat Greek Yogurt; 2 tsp Olive Oil; 1 tbsp Lemon Juice; 1 tsp Ground Cumin; 1 tsp Smoked Paprika; 1 tsp Garlic Powder

Creamy Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Vegetables

Savor tender spiced chicken paired with a medley of roasted bell peppers and zucchini, all brought together by a light, creamy Greek yogurt sauce infused with a hint of lemon and aromatic spices for a delightful, well-balanced meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.5g

Fat

9.3g

Carbs

17.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Red Bell Pepper

1/2 medium Zucchini

1/4 cup Nonfat Greek Yogurt

2 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Ground Cumin

1 tsp Smoked Paprika

1 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat the oven to 425°F.
2
Pat the chicken breast dry and rub evenly with garlic powder, smoked paprika, and ground cumin.
3
Slice the red bell pepper into strips and cut the zucchini into half-moons.
4
Toss the vegetables in olive oil and a pinch of salt and pepper, then spread them evenly on a baking sheet.
5
Place the spiced chicken breast on the baking sheet among the vegetables.
6
Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.
7
While the chicken and vegetables are roasting, mix the nonfat Greek yogurt with lemon juice and a little extra smoked paprika for an extra burst of flavor.
8
Once cooked, plate the chicken with a serving of roasted vegetables and drizzle the creamy sauce over the top.
9
Serve warm and enjoy your balanced, flavorful meal.