Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

Enjoy a vibrant dinner featuring tender, seared lean beef strips paired with a medley of roasted broccoli and cauliflower. This dish delivers a savory, satisfying bite from the beef and a delightful crunch from perfectly roasted vegetables, all finished with a light drizzle of olive oil to enhance the flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

382kcal
Protein
61.8g
Fat
17.8g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

8 ounces Lean Beef Strips

1 cup Broccoli

1 cup Cauliflower

0.5 tablespoon Olive Oil

0.25 teaspoon Salt

0.25 teaspoon Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Prepare a baking sheet by lining it with parchment paper. Combine the broccoli and cauliflower in a bowl, drizzle with olive oil, sprinkle with salt and black pepper, and toss to evenly coat.

  • 3

    Spread the vegetables on the baking sheet in a single layer and roast for 20-25 minutes, stirring halfway through for even browning.

  • 4

    While the vegetables are roasting, pat the lean beef strips dry with paper towels and season lightly with salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, sear the beef strips for about 2-3 minutes per side until they develop a rich brown color while remaining tender inside.

  • 6

    Remove the beef from the skillet and let it rest briefly. Plate the seared beef strips alongside the roasted vegetables.

  • 7

    Serve immediately and enjoy your balanced, protein-packed dinner.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

Enjoy a vibrant dinner featuring tender, seared lean beef strips paired with a medley of roasted broccoli and cauliflower. This dish delivers a savory, satisfying bite from the beef and a delightful crunch from perfectly roasted vegetables, all finished with a light drizzle of olive oil to enhance the flavors.

NUTRITION

382kcal
Protein
61.8g
Fat
17.8g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

8 ounces Lean Beef Strips

1 cup Broccoli

1 cup Cauliflower

0.5 tablespoon Olive Oil

0.25 teaspoon Salt

0.25 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Prepare a baking sheet by lining it with parchment paper. Combine the broccoli and cauliflower in a bowl, drizzle with olive oil, sprinkle with salt and black pepper, and toss to evenly coat.

  • 3

    Spread the vegetables on the baking sheet in a single layer and roast for 20-25 minutes, stirring halfway through for even browning.

  • 4

    While the vegetables are roasting, pat the lean beef strips dry with paper towels and season lightly with salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, sear the beef strips for about 2-3 minutes per side until they develop a rich brown color while remaining tender inside.

  • 6

    Remove the beef from the skillet and let it rest briefly. Plate the seared beef strips alongside the roasted vegetables.

  • 7

    Serve immediately and enjoy your balanced, protein-packed dinner.