Creamy Greek Yogurt Protein Mousse

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Mousse

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Mousse

Indulge in a light yet luxuriously creamy mousse that combines velvety Greek yogurt with a smooth, protein-packed whey blend, delicately whipped egg whites, and a hint of chia seeds for texture. This dessert offers a refreshing finish that delights your taste buds while keeping you on track with your protein and calorie goals.

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NUTRITION

304kcal
Protein
52g
Fat
5.6g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

1 container (170g) Nonfat Greek Yogurt

1 scoop (30g) Whey Protein Isolate

1 serving (approx. 60g) Egg Whites

1 tablespoon Chia Seeds

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PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt and whey protein isolate until fully integrated.

  • 2

    Gently fold in the egg whites to the yogurt mixture; this will add lightness and volume to the mousse.

  • 3

    Sprinkle in the chia seeds and mix until evenly distributed.

  • 4

    Chill the mousse in the refrigerator for at least 1 hour to allow it to set and enhance the flavors.

  • 5

    Serve chilled and enjoy a protein-rich, creamy dessert that fits your nutritional goals.

Creamy Greek Yogurt Protein Mousse

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Mousse

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Mousse

Indulge in a light yet luxuriously creamy mousse that combines velvety Greek yogurt with a smooth, protein-packed whey blend, delicately whipped egg whites, and a hint of chia seeds for texture. This dessert offers a refreshing finish that delights your taste buds while keeping you on track with your protein and calorie goals.

NUTRITION

304kcal
Protein
52g
Fat
5.6g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

1 container (170g) Nonfat Greek Yogurt

1 scoop (30g) Whey Protein Isolate

1 serving (approx. 60g) Egg Whites

1 tablespoon Chia Seeds

PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt and whey protein isolate until fully integrated.

  • 2

    Gently fold in the egg whites to the yogurt mixture; this will add lightness and volume to the mousse.

  • 3

    Sprinkle in the chia seeds and mix until evenly distributed.

  • 4

    Chill the mousse in the refrigerator for at least 1 hour to allow it to set and enhance the flavors.

  • 5

    Serve chilled and enjoy a protein-rich, creamy dessert that fits your nutritional goals.