Egg White Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Sausage

A light and protein-packed breakfast featuring fluffy egg whites scrambled with fresh spinach and accompanied by savory grilled turkey sausage, all lightly sautéed in olive oil for a dash of healthy fat. Perfectly balanced to kickstart your day with energizing nutrients and a burst of flavor in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

326kcal
Protein
44.1g
Fat
16.5g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx 231g)

1 cup fresh spinach (approx 30g)

4 ounces grilled turkey sausage (approx 113g)

2 teaspoons olive oil (approx 10g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and allow them to warm up slightly.

  • 3

    Add the fresh spinach and gently stir until the spinach wilts and the egg whites begin to set.

  • 4

    Slice the grilled turkey sausage into rounds or bite-size pieces and add them to the skillet.

  • 5

    Continue to cook while stirring until the egg whites are fully set and the sausage is heated through.

  • 6

    Season with a pinch of salt and pepper if desired, then serve immediately.

Egg White Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Sausage

A light and protein-packed breakfast featuring fluffy egg whites scrambled with fresh spinach and accompanied by savory grilled turkey sausage, all lightly sautéed in olive oil for a dash of healthy fat. Perfectly balanced to kickstart your day with energizing nutrients and a burst of flavor in every bite.

NUTRITION

326kcal
Protein
44.1g
Fat
16.5g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx 231g)

1 cup fresh spinach (approx 30g)

4 ounces grilled turkey sausage (approx 113g)

2 teaspoons olive oil (approx 10g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and allow them to warm up slightly.

  • 3

    Add the fresh spinach and gently stir until the spinach wilts and the egg whites begin to set.

  • 4

    Slice the grilled turkey sausage into rounds or bite-size pieces and add them to the skillet.

  • 5

    Continue to cook while stirring until the egg whites are fully set and the sausage is heated through.

  • 6

    Season with a pinch of salt and pepper if desired, then serve immediately.