Sheet Pan Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken and Crispy Broccoli

Savor this wholesome and flavorful sheet pan meal featuring tender roasted chicken paired with delightfully crispy broccoli. Lightly seasoned with garlic, salt, and pepper, and finished with a drizzle of olive oil, it’s a balanced delight that’s both nutritious and satisfying.

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NUTRITION

425kcal
Protein
46.7g
Fat
19.6g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast (approx. 198g)

200 grams Broccoli

1 tbsp Olive Oil

1/2 tsp Garlic Powder

1 pinch Salt

1/2 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a sheet pan with parchment paper.

  • 2

    Place the chicken breast on the sheet pan and season it with garlic powder, salt, and black pepper.

  • 3

    In a bowl, toss the broccoli with olive oil, a pinch of salt, and additional pepper if desired.

  • 4

    Arrange the broccoli around the chicken on the sheet pan in a single layer.

  • 5

    Roast in the preheated oven for 20-25 minutes, turning the broccoli halfway through to achieve a crispy texture, ensuring the chicken reaches an internal temperature of 165°F.

  • 6

    Remove from the oven and let it rest for a couple of minutes before serving.

Sheet Pan Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken and Crispy Broccoli

Savor this wholesome and flavorful sheet pan meal featuring tender roasted chicken paired with delightfully crispy broccoli. Lightly seasoned with garlic, salt, and pepper, and finished with a drizzle of olive oil, it’s a balanced delight that’s both nutritious and satisfying.

NUTRITION

425kcal
Protein
46.7g
Fat
19.6g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast (approx. 198g)

200 grams Broccoli

1 tbsp Olive Oil

1/2 tsp Garlic Powder

1 pinch Salt

1/2 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a sheet pan with parchment paper.

  • 2

    Place the chicken breast on the sheet pan and season it with garlic powder, salt, and black pepper.

  • 3

    In a bowl, toss the broccoli with olive oil, a pinch of salt, and additional pepper if desired.

  • 4

    Arrange the broccoli around the chicken on the sheet pan in a single layer.

  • 5

    Roast in the preheated oven for 20-25 minutes, turning the broccoli halfway through to achieve a crispy texture, ensuring the chicken reaches an internal temperature of 165°F.

  • 6

    Remove from the oven and let it rest for a couple of minutes before serving.