Crispy Chicken and Creamy Avocado Salad Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Creamy Avocado Salad Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Creamy Avocado Salad Bowl

Savor the delight of crispy, oven-baked chicken paired with a refreshing medley of mixed greens, cherry tomatoes, and crisp cucumber slices. A subtle crunch from whole wheat breadcrumbs on the chicken, finished with a drizzle of lemon-infused dressing and a creamy touch of ripe avocado, creates a balanced bowl that's both satisfying and wholesome.

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NUTRITION

374kcal
Protein
44g
Fat
13g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

1/4 piece Avocado (approx 50g)

1 cup Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber slices

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into thin strips for even cooking. In a shallow bowl, whisk the egg white.

  • 3

    Dredge the chicken strips in the whole wheat breadcrumbs, dipping them first in the egg white to ensure the crumbs adhere well.

  • 4

    Place the breaded chicken on the prepared baking sheet and lightly spray or drizzle a tiny bit of oil over them. Bake for 15-18 minutes or until the chicken is crispy and fully cooked.

  • 5

    While the chicken bakes, prepare the salad: In a large bowl, combine the mixed greens, cherry tomatoes, and cucumber slices.

  • 6

    Dice the avocado into cubes and gently fold into the salad.

  • 7

    Drizzle lemon juice over the salad, and season with a pinch of salt and pepper if desired.

  • 8

    Once the chicken is ready, allow it to cool slightly before placing it atop the salad bowl.

  • 9

    Toss everything together lightly and serve immediately.

Crispy Chicken and Creamy Avocado Salad Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Creamy Avocado Salad Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Creamy Avocado Salad Bowl

Savor the delight of crispy, oven-baked chicken paired with a refreshing medley of mixed greens, cherry tomatoes, and crisp cucumber slices. A subtle crunch from whole wheat breadcrumbs on the chicken, finished with a drizzle of lemon-infused dressing and a creamy touch of ripe avocado, creates a balanced bowl that's both satisfying and wholesome.

NUTRITION

374kcal
Protein
44g
Fat
13g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

1/4 piece Avocado (approx 50g)

1 cup Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber slices

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into thin strips for even cooking. In a shallow bowl, whisk the egg white.

  • 3

    Dredge the chicken strips in the whole wheat breadcrumbs, dipping them first in the egg white to ensure the crumbs adhere well.

  • 4

    Place the breaded chicken on the prepared baking sheet and lightly spray or drizzle a tiny bit of oil over them. Bake for 15-18 minutes or until the chicken is crispy and fully cooked.

  • 5

    While the chicken bakes, prepare the salad: In a large bowl, combine the mixed greens, cherry tomatoes, and cucumber slices.

  • 6

    Dice the avocado into cubes and gently fold into the salad.

  • 7

    Drizzle lemon juice over the salad, and season with a pinch of salt and pepper if desired.

  • 8

    Once the chicken is ready, allow it to cool slightly before placing it atop the salad bowl.

  • 9

    Toss everything together lightly and serve immediately.