Creamy Spiced Carrot Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Carrot Smoothie

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Carrot Smoothie

A velvety, nutrient-packed smoothie that marries the natural sweetness of carrots and banana with tangy Greek yogurt and a protein punch, accented by warming spices. This versatile drink is perfect for any meal occasion, offering a smooth blend of flavors and a satisfying creaminess that fuels you through the day.

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NUTRITION

420kcal
Protein
49.6g
Fat
2.5g
Carbs
51.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Carrot (72g)

1 cup Nonfat Greek Yogurt (245g)

1 small Banana (101g)

1 scoop Vanilla Whey Protein Isolate (30g)

0.5 cup Unsweetened Almond Milk (120g)

0.5 teaspoon Ground Cinnamon

1 teaspoon Fresh Ginger

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PREPARATION

  • 1

    Peel and chop the carrot into smaller pieces for easier blending. Optionally, lightly steam the carrot pieces for 5-7 minutes until they are soft.

  • 2

    Add the cooked (or raw, if you prefer a crunchier texture) carrot pieces into a high-speed blender.

  • 3

    Add the Greek yogurt, banana, vanilla whey protein isolate, and unsweetened almond milk.

  • 4

    Sprinkle in the ground cinnamon and add the fresh ginger.

  • 5

    Blend all ingredients on high until the mixture is smooth and creamy. If the smoothie is too thick, add a splash more almond milk or water to reach your desired consistency.

  • 6

    Taste and adjust spices if needed, then pour into a glass and enjoy immediately.

Creamy Spiced Carrot Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Carrot Smoothie

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Carrot Smoothie

A velvety, nutrient-packed smoothie that marries the natural sweetness of carrots and banana with tangy Greek yogurt and a protein punch, accented by warming spices. This versatile drink is perfect for any meal occasion, offering a smooth blend of flavors and a satisfying creaminess that fuels you through the day.

NUTRITION

420kcal
Protein
49.6g
Fat
2.5g
Carbs
51.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Carrot (72g)

1 cup Nonfat Greek Yogurt (245g)

1 small Banana (101g)

1 scoop Vanilla Whey Protein Isolate (30g)

0.5 cup Unsweetened Almond Milk (120g)

0.5 teaspoon Ground Cinnamon

1 teaspoon Fresh Ginger

PREPARATION

  • 1

    Peel and chop the carrot into smaller pieces for easier blending. Optionally, lightly steam the carrot pieces for 5-7 minutes until they are soft.

  • 2

    Add the cooked (or raw, if you prefer a crunchier texture) carrot pieces into a high-speed blender.

  • 3

    Add the Greek yogurt, banana, vanilla whey protein isolate, and unsweetened almond milk.

  • 4

    Sprinkle in the ground cinnamon and add the fresh ginger.

  • 5

    Blend all ingredients on high until the mixture is smooth and creamy. If the smoothie is too thick, add a splash more almond milk or water to reach your desired consistency.

  • 6

    Taste and adjust spices if needed, then pour into a glass and enjoy immediately.