Protein-Packed Creamy Berry Porridge

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Creamy Berry Porridge

YOUR SOLIN GENERATED RECIPE

Protein-Packed Creamy Berry Porridge

Enjoy a luscious, protein-rich porridge that melds the creaminess of Greek yogurt with the natural sweetness of mixed berries, all bound together by hearty rolled oats and a boost of whey protein. This dish offers a vibrant balance of textures and flavors with a smooth, comforting base and fresh fruit accents, making it a nourishing choice for any meal of the day.

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NUTRITION

435kcal
Protein
44g
Fat
7g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Unsweetened Almond Milk (240g)

1/2 cup Nonfat Greek Yogurt (125g)

1 cup Mixed Berries (150g)

1 scoop Whey Protein Isolate Powder (30g)

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk. Bring the mixture to a gentle simmer over medium heat and cook until the oats soften and absorb most of the liquid, about 5-7 minutes.

  • 2

    Remove the saucepan from the heat. Stir in the nonfat Greek yogurt to achieve a creamy consistency.

  • 3

    Mix in the whey protein isolate powder thoroughly until it's well incorporated, ensuring a smooth texture.

  • 4

    Transfer the porridge to a bowl and top with fresh mixed berries.

  • 5

    Enjoy warm as a nutrient-packed meal suitable for breakfast, lunch, or dinner.

Protein-Packed Creamy Berry Porridge

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Creamy Berry Porridge

YOUR SOLIN GENERATED RECIPE

Protein-Packed Creamy Berry Porridge

Enjoy a luscious, protein-rich porridge that melds the creaminess of Greek yogurt with the natural sweetness of mixed berries, all bound together by hearty rolled oats and a boost of whey protein. This dish offers a vibrant balance of textures and flavors with a smooth, comforting base and fresh fruit accents, making it a nourishing choice for any meal of the day.

NUTRITION

435kcal
Protein
44g
Fat
7g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Unsweetened Almond Milk (240g)

1/2 cup Nonfat Greek Yogurt (125g)

1 cup Mixed Berries (150g)

1 scoop Whey Protein Isolate Powder (30g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk. Bring the mixture to a gentle simmer over medium heat and cook until the oats soften and absorb most of the liquid, about 5-7 minutes.

  • 2

    Remove the saucepan from the heat. Stir in the nonfat Greek yogurt to achieve a creamy consistency.

  • 3

    Mix in the whey protein isolate powder thoroughly until it's well incorporated, ensuring a smooth texture.

  • 4

    Transfer the porridge to a bowl and top with fresh mixed berries.

  • 5

    Enjoy warm as a nutrient-packed meal suitable for breakfast, lunch, or dinner.