Fluffy Egg and Cottage Cheese Scramble with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Cottage Cheese Scramble with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Cottage Cheese Scramble with Fresh Herbs

Enjoy a light and fluffy scramble featuring protein-packed eggs combined with creamy low-fat cottage cheese and a burst of fresh herbs. This dish offers a delightful balance of textures and flavors—soft, airy eggs with a tangy hint from cottage cheese, accented by aromatic parsley and chives, making it a versatile meal for any time of the day.

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NUTRITION

335kcal
Protein
32.6g
Fat
20.5g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

1/2 cup Low-Fat Cottage Cheese (113g)

1/2 cup Fresh Spinach (15g)

1 teaspoon Olive Oil (4.5g)

1 tablespoon Fresh Parsley (3.8g)

1 tablespoon Fresh Chives (3.8g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk together with the low-fat cottage cheese until well blended.

  • 2

    Chop the fresh parsley and chives, then gently fold them into the egg mixture.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the fresh spinach to the pan and sauté briefly for about 30 seconds until just wilted.

  • 5

    Pour the egg and cottage cheese mixture into the skillet and allow it to sit undisturbed for a few seconds before gently stirring.

  • 6

    Continuously stir and gently scramble the mixture until the eggs are cooked to your preferred fluffy consistency.

  • 7

    Season with salt and pepper to taste, then remove from heat and serve immediately.

Fluffy Egg and Cottage Cheese Scramble with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Cottage Cheese Scramble with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Cottage Cheese Scramble with Fresh Herbs

Enjoy a light and fluffy scramble featuring protein-packed eggs combined with creamy low-fat cottage cheese and a burst of fresh herbs. This dish offers a delightful balance of textures and flavors—soft, airy eggs with a tangy hint from cottage cheese, accented by aromatic parsley and chives, making it a versatile meal for any time of the day.

NUTRITION

335kcal
Protein
32.6g
Fat
20.5g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

1/2 cup Low-Fat Cottage Cheese (113g)

1/2 cup Fresh Spinach (15g)

1 teaspoon Olive Oil (4.5g)

1 tablespoon Fresh Parsley (3.8g)

1 tablespoon Fresh Chives (3.8g)

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk together with the low-fat cottage cheese until well blended.

  • 2

    Chop the fresh parsley and chives, then gently fold them into the egg mixture.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the fresh spinach to the pan and sauté briefly for about 30 seconds until just wilted.

  • 5

    Pour the egg and cottage cheese mixture into the skillet and allow it to sit undisturbed for a few seconds before gently stirring.

  • 6

    Continuously stir and gently scramble the mixture until the eggs are cooked to your preferred fluffy consistency.

  • 7

    Season with salt and pepper to taste, then remove from heat and serve immediately.