Warm Spiced Apple Crumble with Creamy Protein Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Spiced Apple Crumble with Creamy Protein Yogurt

YOUR SOLIN GENERATED RECIPE

Warm Spiced Apple Crumble with Creamy Protein Yogurt

Experience a cozy fusion of warm baked apples topped with a crunchy spiced oat crumble paired with a dollop of creamy, protein-rich Greek yogurt. The natural sweetness of apples melds with aromatic cinnamon and nutmeg, while chia and hemp seeds add a subtle nutty flavor and extra protein boost for a satisfying meal any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

445kcal
Protein
31.7g
Fat
10.5g
Carbs
60.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 medium Apple (182g)

1/4 cup Rolled Oats (20g)

1 tbsp Chia Seeds (12g)

1 tbsp Hemp Seeds (10g)

1 tsp Cinnamon (2.6g)

1/2 tsp Nutmeg (1g)

1 tsp Honey (7g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 350°F.

  • 2

    Core and dice the apple into small cubes. In a small mixing bowl, toss the apple pieces with cinnamon, nutmeg, and a drizzle of honey.

  • 3

    Spread the spiced apple mixture into a small oven-safe dish and bake for 15-20 minutes until the apples are tender and slightly caramelized.

  • 4

    While the apples are baking, prepare the oat crumble by mixing the rolled oats, chia seeds, and hemp seeds in a bowl. Optionally, you can add a pinch more cinnamon if desired.

  • 5

    Remove the apples from the oven and sprinkle the oat and seed mixture evenly over the warm apples. Return the dish to the oven for an additional 5 minutes to toast the crumble lightly.

  • 6

    Serve the warm spiced apple crumble in a bowl and top with a generous dollop of nonfat Greek yogurt.

  • 7

    Enjoy immediately while warm for a comforting meal.

Warm Spiced Apple Crumble with Creamy Protein Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Spiced Apple Crumble with Creamy Protein Yogurt

YOUR SOLIN GENERATED RECIPE

Warm Spiced Apple Crumble with Creamy Protein Yogurt

Experience a cozy fusion of warm baked apples topped with a crunchy spiced oat crumble paired with a dollop of creamy, protein-rich Greek yogurt. The natural sweetness of apples melds with aromatic cinnamon and nutmeg, while chia and hemp seeds add a subtle nutty flavor and extra protein boost for a satisfying meal any time of the day.

NUTRITION

445kcal
Protein
31.7g
Fat
10.5g
Carbs
60.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 medium Apple (182g)

1/4 cup Rolled Oats (20g)

1 tbsp Chia Seeds (12g)

1 tbsp Hemp Seeds (10g)

1 tsp Cinnamon (2.6g)

1/2 tsp Nutmeg (1g)

1 tsp Honey (7g)

PREPARATION

  • 1

    Preheat your oven to 350°F.

  • 2

    Core and dice the apple into small cubes. In a small mixing bowl, toss the apple pieces with cinnamon, nutmeg, and a drizzle of honey.

  • 3

    Spread the spiced apple mixture into a small oven-safe dish and bake for 15-20 minutes until the apples are tender and slightly caramelized.

  • 4

    While the apples are baking, prepare the oat crumble by mixing the rolled oats, chia seeds, and hemp seeds in a bowl. Optionally, you can add a pinch more cinnamon if desired.

  • 5

    Remove the apples from the oven and sprinkle the oat and seed mixture evenly over the warm apples. Return the dish to the oven for an additional 5 minutes to toast the crumble lightly.

  • 6

    Serve the warm spiced apple crumble in a bowl and top with a generous dollop of nonfat Greek yogurt.

  • 7

    Enjoy immediately while warm for a comforting meal.