Egg White Scramble with Chicken Sausage and Sautéed Spinach, with a Side of Greek Yogurt & Grapefruit Juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Sautéed Spinach, with a Side of Greek Yogurt & Grapefruit Juice

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Sautéed Spinach, with a Side of Greek Yogurt & Grapefruit Juice

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble with savory chicken sausage and tender sautéed spinach. This dish is complemented by a creamy side of nonfat Greek yogurt and a refreshing glass of grapefruit juice, creating a balanced meal that delights your palate and fuels your morning.

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NUTRITION

392kcal
Protein
57.6g
Fat
7.6g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

9 egg whites (approx 270g total)

1 chicken sausage link (approx 60g)

1 cup raw spinach (30g)

1/2 cup nonfat Greek yogurt (120g)

4 fluid ounces grapefruit juice (120g)

1 cup black coffee

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray if desired.

  • 2

    Pour egg whites into a bowl and whisk to break any clumps.

  • 3

    Add the egg whites to the skillet and gently scramble them, stirring continuously.

  • 4

    Slice the chicken sausage and add it to the skillet once the egg whites begin to set; cook until the sausage is heated through and lightly browned.

  • 5

    Toss in the spinach and continue to sauté until the spinach wilts and the scramble is fully cooked; season with salt and pepper to taste.

  • 6

    Transfer the scramble to a plate.

  • 7

    Serve alongside 1/2 cup of nonfat Greek yogurt and a 4 fluid ounce serving of grapefruit juice.

  • 8

    Enjoy with a cup of freshly brewed black coffee.

Egg White Scramble with Chicken Sausage and Sautéed Spinach, with a Side of Greek Yogurt & Grapefruit Juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Sautéed Spinach, with a Side of Greek Yogurt & Grapefruit Juice

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Sautéed Spinach, with a Side of Greek Yogurt & Grapefruit Juice

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble with savory chicken sausage and tender sautéed spinach. This dish is complemented by a creamy side of nonfat Greek yogurt and a refreshing glass of grapefruit juice, creating a balanced meal that delights your palate and fuels your morning.

NUTRITION

392kcal
Protein
57.6g
Fat
7.6g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

9 egg whites (approx 270g total)

1 chicken sausage link (approx 60g)

1 cup raw spinach (30g)

1/2 cup nonfat Greek yogurt (120g)

4 fluid ounces grapefruit juice (120g)

1 cup black coffee

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray if desired.

  • 2

    Pour egg whites into a bowl and whisk to break any clumps.

  • 3

    Add the egg whites to the skillet and gently scramble them, stirring continuously.

  • 4

    Slice the chicken sausage and add it to the skillet once the egg whites begin to set; cook until the sausage is heated through and lightly browned.

  • 5

    Toss in the spinach and continue to sauté until the spinach wilts and the scramble is fully cooked; season with salt and pepper to taste.

  • 6

    Transfer the scramble to a plate.

  • 7

    Serve alongside 1/2 cup of nonfat Greek yogurt and a 4 fluid ounce serving of grapefruit juice.

  • 8

    Enjoy with a cup of freshly brewed black coffee.