Seared Lean Beef with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Asparagus and Cauliflower Mash

Savor a hearty plate featuring a perfectly seared lean beef sirloin paired with tender steamed asparagus and a creamy cauliflower mash blended with Greek yogurt and a touch of olive oil. This dinner is designed to hit your protein and calorie targets while delivering rich, clean flavors with a comforting, balanced finish.

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NUTRITION

485kcal
Protein
63.5g
Fat
28g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 ounces Lean Beef Sirloin

6 Asparagus Spears

1 cup Cauliflower florets

1/3 cup Nonfat Greek Yogurt

1 1/2 tablespoons Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the beef dry and season with salt and pepper.

  • 2

    Heat 1/2 tablespoon of olive oil in a skillet over medium-high heat.

  • 3

    Sear the beef sirloin for about 3-4 minutes on each side or until it reaches your preferred doneness.

  • 4

    While the beef cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Steam the cauliflower florets until they are soft, around 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and blend with the nonfat Greek yogurt and the remaining olive oil until smooth and creamy. Season with salt and pepper as desired.

  • 7

    Plate the sliced beef with a side of steamed asparagus and a generous serving of cauliflower mash. Serve warm.

Seared Lean Beef with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Asparagus and Cauliflower Mash

Savor a hearty plate featuring a perfectly seared lean beef sirloin paired with tender steamed asparagus and a creamy cauliflower mash blended with Greek yogurt and a touch of olive oil. This dinner is designed to hit your protein and calorie targets while delivering rich, clean flavors with a comforting, balanced finish.

NUTRITION

485kcal
Protein
63.5g
Fat
28g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 ounces Lean Beef Sirloin

6 Asparagus Spears

1 cup Cauliflower florets

1/3 cup Nonfat Greek Yogurt

1 1/2 tablespoons Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the beef dry and season with salt and pepper.

  • 2

    Heat 1/2 tablespoon of olive oil in a skillet over medium-high heat.

  • 3

    Sear the beef sirloin for about 3-4 minutes on each side or until it reaches your preferred doneness.

  • 4

    While the beef cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Steam the cauliflower florets until they are soft, around 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and blend with the nonfat Greek yogurt and the remaining olive oil until smooth and creamy. Season with salt and pepper as desired.

  • 7

    Plate the sliced beef with a side of steamed asparagus and a generous serving of cauliflower mash. Serve warm.