Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced, nutrient-packed lunch featuring tender grilled chicken breast partnered with vibrant roasted broccoli and fluffy quinoa. This dish harmonizes savory flavors and satisfying textures in every bite.

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NUTRITION

426kcal
Protein
42.2g
Fat
11.5g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (grilled)

0.67 cup Cooked Quinoa

1.5 cup Roasted Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

0.5 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry and season both sides with salt, black pepper, and garlic powder.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    Preheat your oven to 425°F for the broccoli. Toss the broccoli florets with olive oil, a pinch of salt, and pepper. Spread them evenly on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.

  • 5

    Heat pre-cooked quinoa if needed, or prepare quinoa according to package instructions and measure out about 0.67 cup cooked.

  • 6

    Plate the sliced chicken breast alongside the quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced, nutrient-packed lunch featuring tender grilled chicken breast partnered with vibrant roasted broccoli and fluffy quinoa. This dish harmonizes savory flavors and satisfying textures in every bite.

NUTRITION

426kcal
Protein
42.2g
Fat
11.5g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (grilled)

0.67 cup Cooked Quinoa

1.5 cup Roasted Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry and season both sides with salt, black pepper, and garlic powder.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    Preheat your oven to 425°F for the broccoli. Toss the broccoli florets with olive oil, a pinch of salt, and pepper. Spread them evenly on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.

  • 5

    Heat pre-cooked quinoa if needed, or prepare quinoa according to package instructions and measure out about 0.67 cup cooked.

  • 6

    Plate the sliced chicken breast alongside the quinoa and roasted broccoli, and serve warm.