Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach, enhanced with a light sprinkle of low‐fat cheddar cheese and finished with a drizzle of olive oil. Served with a creamy touch of avocado, this dish delivers a balanced burst of flavor and texture to kickstart your day.

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NUTRITION

412kcal
Protein
35.5g
Fat
27g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (150g)

2 small turkey sausage links (56g)

1/4 cup shredded low-fat cheddar cheese (28g)

1 cup raw spinach (30g)

2 tsp olive oil (10g)

1/2 medium avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet. Sauté for 2-3 minutes until they begin to brown.

  • 3

    Add the raw spinach to the skillet and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach. Cook until the egg whites are set but still moist.

  • 5

    Sprinkle the shredded low-fat cheddar cheese over the scramble and stir until melted and evenly incorporated.

  • 6

    Transfer the scramble to a plate and top with sliced avocado, or serve the avocado on the side.

  • 7

    Enjoy your nutrient-packed breakfast that perfectly balances flavor and energy to start your day.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach, enhanced with a light sprinkle of low‐fat cheddar cheese and finished with a drizzle of olive oil. Served with a creamy touch of avocado, this dish delivers a balanced burst of flavor and texture to kickstart your day.

NUTRITION

412kcal
Protein
35.5g
Fat
27g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (150g)

2 small turkey sausage links (56g)

1/4 cup shredded low-fat cheddar cheese (28g)

1 cup raw spinach (30g)

2 tsp olive oil (10g)

1/2 medium avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet. Sauté for 2-3 minutes until they begin to brown.

  • 3

    Add the raw spinach to the skillet and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach. Cook until the egg whites are set but still moist.

  • 5

    Sprinkle the shredded low-fat cheddar cheese over the scramble and stir until melted and evenly incorporated.

  • 6

    Transfer the scramble to a plate and top with sliced avocado, or serve the avocado on the side.

  • 7

    Enjoy your nutrient-packed breakfast that perfectly balances flavor and energy to start your day.