Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the delicate flavors of seared salmon paired with vibrantly steamed asparagus and a silky cauliflower mash. This dish combines fresh, wholesome ingredients with a minimalist approach to seasoning, delivering a balanced and nourishing meal in every bite.

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NUTRITION

442kcal
Protein
39g
Fat
26.7g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon and sear for about 3-4 minutes per side, until the flesh is opaque and has a nice golden crust. Remove from heat and let rest.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes, until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a food processor, add olive oil, salt, and pepper, and blend until smooth with a few small chunks for texture.

  • 5

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Adjust seasoning as needed and serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the delicate flavors of seared salmon paired with vibrantly steamed asparagus and a silky cauliflower mash. This dish combines fresh, wholesome ingredients with a minimalist approach to seasoning, delivering a balanced and nourishing meal in every bite.

NUTRITION

442kcal
Protein
39g
Fat
26.7g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon and sear for about 3-4 minutes per side, until the flesh is opaque and has a nice golden crust. Remove from heat and let rest.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes, until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a food processor, add olive oil, salt, and pepper, and blend until smooth with a few small chunks for texture.

  • 5

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Adjust seasoning as needed and serve warm.