Quick Fluffy Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Fluffy Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Quick Fluffy Protein Mug Cake

Enjoy a delightful, cloud-like protein mug cake that’s whipped up in minutes. This cake features a perfect balance of protein-packed ingredients and a light, fluffy texture that’s ideal for any meal of the day. With hints of vanilla and natural sweetness from banana, it’s both satisfying and energizing.

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NUTRITION

326kcal
Protein
44.6g
Fat
8.3g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Whey Protein Powder (30g)

3 large egg whites (approx. 99g)

2 tablespoons Almond Flour (14g)

1/4 cup Nonfat Greek Yogurt (62g)

1/2 small banana, mashed (50g)

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PREPARATION

  • 1

    In a microwave-safe mug, combine the vanilla whey protein powder, almond flour, and nonfat Greek yogurt.

  • 2

    Whisk in the egg whites until a smooth batter forms.

  • 3

    Fold in the mashed banana gently to incorporate its natural sweetness and moisture.

  • 4

    Microwave on high for 60-75 seconds, keeping an eye as microwave times may vary, until the cake has puffed up and is set in the middle.

  • 5

    Allow to cool slightly, then enjoy your quick, fluffy protein mug cake straight from the mug.

Quick Fluffy Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Fluffy Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Quick Fluffy Protein Mug Cake

Enjoy a delightful, cloud-like protein mug cake that’s whipped up in minutes. This cake features a perfect balance of protein-packed ingredients and a light, fluffy texture that’s ideal for any meal of the day. With hints of vanilla and natural sweetness from banana, it’s both satisfying and energizing.

NUTRITION

326kcal
Protein
44.6g
Fat
8.3g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Whey Protein Powder (30g)

3 large egg whites (approx. 99g)

2 tablespoons Almond Flour (14g)

1/4 cup Nonfat Greek Yogurt (62g)

1/2 small banana, mashed (50g)

PREPARATION

  • 1

    In a microwave-safe mug, combine the vanilla whey protein powder, almond flour, and nonfat Greek yogurt.

  • 2

    Whisk in the egg whites until a smooth batter forms.

  • 3

    Fold in the mashed banana gently to incorporate its natural sweetness and moisture.

  • 4

    Microwave on high for 60-75 seconds, keeping an eye as microwave times may vary, until the cake has puffed up and is set in the middle.

  • 5

    Allow to cool slightly, then enjoy your quick, fluffy protein mug cake straight from the mug.