Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and nutty brown rice. This dish harmonizes vibrant textures and flavors, making it a delicious and healthy meal that fuels your body with wholesome protein and essential nutrients.

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NUTRITION

527kcal
Protein
42.6g
Fat
27.7g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    When the oil is shimmering, place the salmon fillet skin-side down. Sear for 3-4 minutes until the skin is crisp, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer or in a covered pan with a small amount of water for about 4-5 minutes until tender yet crisp.

  • 5

    Heat the pre-cooked brown rice or prepare by cooking according to package instructions.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and nutty brown rice. This dish harmonizes vibrant textures and flavors, making it a delicious and healthy meal that fuels your body with wholesome protein and essential nutrients.

NUTRITION

527kcal
Protein
42.6g
Fat
27.7g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    When the oil is shimmering, place the salmon fillet skin-side down. Sear for 3-4 minutes until the skin is crisp, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer or in a covered pan with a small amount of water for about 4-5 minutes until tender yet crisp.

  • 5

    Heat the pre-cooked brown rice or prepare by cooking according to package instructions.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately.