Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A bright, satisfying breakfast scramble featuring light, fluffy egg whites combined with savory turkey sausage, wilted spinach, and the creamy richness of avocado, all enhanced by a drizzle of olive oil for a perfect balance of flavors and textures.

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NUTRITION

290kcal
Protein
35.1g
Fat
12.6g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1.5 oz Turkey Sausage (42.5g)

1 cup fresh Spinach (30g)

4 tsp Extra Virgin Olive Oil (18g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and begin to cook gently.

  • 3

    Add the turkey sausage (sliced or crumbled) and toss in the fresh spinach as the eggs start to set.

  • 4

    Drizzle the olive oil evenly over the mixture to enhance flavor and aid cooking.

  • 5

    Continue cooking while gently stirring until the eggs are fully set and the spinach is wilted.

  • 6

    Remove from heat and plate the scramble.

  • 7

    Top with diced avocado and season with salt and pepper to taste before serving.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A bright, satisfying breakfast scramble featuring light, fluffy egg whites combined with savory turkey sausage, wilted spinach, and the creamy richness of avocado, all enhanced by a drizzle of olive oil for a perfect balance of flavors and textures.

NUTRITION

290kcal
Protein
35.1g
Fat
12.6g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1.5 oz Turkey Sausage (42.5g)

1 cup fresh Spinach (30g)

4 tsp Extra Virgin Olive Oil (18g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and begin to cook gently.

  • 3

    Add the turkey sausage (sliced or crumbled) and toss in the fresh spinach as the eggs start to set.

  • 4

    Drizzle the olive oil evenly over the mixture to enhance flavor and aid cooking.

  • 5

    Continue cooking while gently stirring until the eggs are fully set and the spinach is wilted.

  • 6

    Remove from heat and plate the scramble.

  • 7

    Top with diced avocado and season with salt and pepper to taste before serving.