Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nourishing lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, all enhanced by a drizzle of olive oil. This balanced meal offers a delightful mix of textures and subtle flavors, making it a healthy yet satisfying mid-day option.

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NUTRITION

391kcal
Protein
38.7g
Fat
13g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1.5 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and the oven to 425°F for roasting.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, place broccoli florets on a baking sheet. Drizzle with olive oil and season with a pinch of salt and pepper.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crisp on the edges.

  • 6

    Prepare quinoa according to package instructions if not already cooked, ensuring it's light and fluffy.

  • 7

    Plate the grilled chicken breast over a bed of quinoa and top with roasted broccoli. Serve warm and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nourishing lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, all enhanced by a drizzle of olive oil. This balanced meal offers a delightful mix of textures and subtle flavors, making it a healthy yet satisfying mid-day option.

NUTRITION

391kcal
Protein
38.7g
Fat
13g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and the oven to 425°F for roasting.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, place broccoli florets on a baking sheet. Drizzle with olive oil and season with a pinch of salt and pepper.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crisp on the edges.

  • 6

    Prepare quinoa according to package instructions if not already cooked, ensuring it's light and fluffy.

  • 7

    Plate the grilled chicken breast over a bed of quinoa and top with roasted broccoli. Serve warm and enjoy your balanced, nutrient-packed lunch.