Seared Salmon with Steamed Broccoli and Herbed Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herbed Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herbed Quinoa

Enjoy a refined dinner plate featuring a perfectly seared salmon paired with vibrant steamed broccoli and a delicate herbed quinoa. The dish is finished with a small dollop of bio yoghurt to add a fresh, tangy note, balancing each element beautifully in a light yet satisfying meal.

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NUTRITION

288kcal
Protein
22.8g
Fat
10g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

2 oz Salmon Fillet

1 cup Broccoli

1/4 cup cooked Quinoa

2 oz Bio Yoghurt

1 Tbsp Fresh Lemon Juice

1 Tbsp Fresh Parsley

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Place the salmon side down and sear for about 2-3 minutes on each side until lightly browned and cooked through.

  • 3

    While the salmon is cooking, steam the broccoli until it becomes tender yet retains a bright green color, about 4-5 minutes.

  • 4

    Prepare the herbed quinoa by stirring in fresh lemon juice and finely chopped parsley into the pre-cooked quinoa. Season with a pinch of salt and pepper.

  • 5

    To plate, place the herbed quinoa as a base, layer the steamed broccoli, and top with the seared salmon.

  • 6

    Serve with a side of bio yoghurt as a refreshing accompaniment, either dolloped on the side or lightly drizzled over the quinoa for an added tang.

Seared Salmon with Steamed Broccoli and Herbed Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herbed Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herbed Quinoa

Enjoy a refined dinner plate featuring a perfectly seared salmon paired with vibrant steamed broccoli and a delicate herbed quinoa. The dish is finished with a small dollop of bio yoghurt to add a fresh, tangy note, balancing each element beautifully in a light yet satisfying meal.

NUTRITION

288kcal
Protein
22.8g
Fat
10g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

2 oz Salmon Fillet

1 cup Broccoli

1/4 cup cooked Quinoa

2 oz Bio Yoghurt

1 Tbsp Fresh Lemon Juice

1 Tbsp Fresh Parsley

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Place the salmon side down and sear for about 2-3 minutes on each side until lightly browned and cooked through.

  • 3

    While the salmon is cooking, steam the broccoli until it becomes tender yet retains a bright green color, about 4-5 minutes.

  • 4

    Prepare the herbed quinoa by stirring in fresh lemon juice and finely chopped parsley into the pre-cooked quinoa. Season with a pinch of salt and pepper.

  • 5

    To plate, place the herbed quinoa as a base, layer the steamed broccoli, and top with the seared salmon.

  • 6

    Serve with a side of bio yoghurt as a refreshing accompaniment, either dolloped on the side or lightly drizzled over the quinoa for an added tang.