Crispy Lemon-Garlic Roasted Chicken with Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Garlic Roasted Chicken with Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Garlic Roasted Chicken with Roasted Broccoli and Sweet Potatoes

Savor a beautifully crispy roasted chicken infused with bright lemon and aromatic garlic, perfectly complemented by tender roasted broccoli and natural sweetness of roasted sweet potatoes. This well-balanced dinner is designed to hit your macros while delighting your taste buds with every bite.

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NUTRITION

360kcal
Protein
40.2g
Fat
9.0g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 medium (approx. 100g) Sweet Potato

1 tsp Olive Oil

1 medium Lemon

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix the juice of the lemon, minced garlic, 1/2 of the olive oil, salt, and pepper to make the marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it is well-coated. Let it sit for at least 10 minutes.

  • 4

    Cube the sweet potato into even pieces and floret the broccoli. Toss them separately in a bowl with the remaining olive oil, a splash of lemon juice, salt, and pepper.

  • 5

    Arrange the chicken, sweet potatoes, and broccoli on the baking sheet ensuring they are in a single layer.

  • 6

    Roast in the oven for approximately 20-25 minutes, turning the vegetables halfway through. The chicken should reach an internal temperature of 165°F and develop a crispy exterior.

  • 7

    Remove from the oven and let the chicken rest for 5 minutes before slicing. Serve together with the roasted vegetables and enjoy.

Crispy Lemon-Garlic Roasted Chicken with Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Garlic Roasted Chicken with Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Garlic Roasted Chicken with Roasted Broccoli and Sweet Potatoes

Savor a beautifully crispy roasted chicken infused with bright lemon and aromatic garlic, perfectly complemented by tender roasted broccoli and natural sweetness of roasted sweet potatoes. This well-balanced dinner is designed to hit your macros while delighting your taste buds with every bite.

NUTRITION

360kcal
Protein
40.2g
Fat
9.0g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 medium (approx. 100g) Sweet Potato

1 tsp Olive Oil

1 medium Lemon

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix the juice of the lemon, minced garlic, 1/2 of the olive oil, salt, and pepper to make the marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it is well-coated. Let it sit for at least 10 minutes.

  • 4

    Cube the sweet potato into even pieces and floret the broccoli. Toss them separately in a bowl with the remaining olive oil, a splash of lemon juice, salt, and pepper.

  • 5

    Arrange the chicken, sweet potatoes, and broccoli on the baking sheet ensuring they are in a single layer.

  • 6

    Roast in the oven for approximately 20-25 minutes, turning the vegetables halfway through. The chicken should reach an internal temperature of 165°F and develop a crispy exterior.

  • 7

    Remove from the oven and let the chicken rest for 5 minutes before slicing. Serve together with the roasted vegetables and enjoy.