Fluffy Protein Berry Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Berry Mug Cake

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Berry Mug Cake

This quick and fluffy mug cake is ideal for any meal of the day. It combines the rich flavor of vanilla whey protein with the natural sweetness of blueberries and the hearty texture of oats, creating a light yet satisfying treat that’s perfect for a busy morning or a wholesome mid-day snack.

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NUTRITION

279kcal
Protein
38.4g
Fat
3.4g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Whey Protein Powder (~30g)

3 large Egg Whites

1/4 cup Rolled Oats

1/4 cup Blueberries

1/4 cup Unsweetened Almond Milk

1/4 teaspoon Baking Powder

1/2 teaspoon Vanilla Extract

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PREPARATION

  • 1

    In a microwave-safe mug, combine the vanilla whey protein powder, rolled oats, and baking powder.

  • 2

    Add the egg whites, unsweetened almond milk, and vanilla extract to the dry ingredients. Stir until well mixed.

  • 3

    Gently fold in the blueberries.

  • 4

    Microwave on high for 60-90 seconds, checking at the 60-second mark. The cake should be set but still moist.

  • 5

    Allow the mug cake to cool for a minute before enjoying.

Fluffy Protein Berry Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Berry Mug Cake

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Berry Mug Cake

This quick and fluffy mug cake is ideal for any meal of the day. It combines the rich flavor of vanilla whey protein with the natural sweetness of blueberries and the hearty texture of oats, creating a light yet satisfying treat that’s perfect for a busy morning or a wholesome mid-day snack.

NUTRITION

279kcal
Protein
38.4g
Fat
3.4g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Whey Protein Powder (~30g)

3 large Egg Whites

1/4 cup Rolled Oats

1/4 cup Blueberries

1/4 cup Unsweetened Almond Milk

1/4 teaspoon Baking Powder

1/2 teaspoon Vanilla Extract

PREPARATION

  • 1

    In a microwave-safe mug, combine the vanilla whey protein powder, rolled oats, and baking powder.

  • 2

    Add the egg whites, unsweetened almond milk, and vanilla extract to the dry ingredients. Stir until well mixed.

  • 3

    Gently fold in the blueberries.

  • 4

    Microwave on high for 60-90 seconds, checking at the 60-second mark. The cake should be set but still moist.

  • 5

    Allow the mug cake to cool for a minute before enjoying.