Crispy Herbed Tofu Steaks with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herbed Tofu Steaks with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Herbed Tofu Steaks with Roasted Asparagus

Savor these golden, crispy tofu steaks seasoned with a blend of aromatic herbs and spices, paired with tender roasted asparagus for a hearty and satisfying meal. The tofu is delicately crisped in a light chickpea flour coating, while the asparagus retains its vibrant crunch, making this dish a delightful blend of textures and flavors.

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NUTRITION

542kcal
Protein
47g
Fat
31.2g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

1 cup Asparagus

2 tsp Olive Oil

30g Chickpea Flour

1 tsp Mixed Herbs and Spices

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water and then slice it into 1/2-inch thick steaks.

  • 2

    In a shallow dish, combine chickpea flour with the mixed herbs and spices. Lightly brush the tofu steaks on both sides with olive oil before dredging them in the seasoned chickpea flour to create a crispy coating.

  • 3

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 4

    Place the coated tofu steaks on one side of the baking sheet. Toss the asparagus with a drizzle of olive oil, season with a pinch of salt and pepper, and arrange on the other side of the baking sheet.

  • 5

    Roast in the preheated oven for 25-30 minutes, flipping the tofu halfway through, until the tofu is nicely golden and the asparagus is tender yet crisp.

  • 6

    Serve warm and enjoy the delightful combination of crispy tofu and roasted asparagus.

Crispy Herbed Tofu Steaks with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herbed Tofu Steaks with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Herbed Tofu Steaks with Roasted Asparagus

Savor these golden, crispy tofu steaks seasoned with a blend of aromatic herbs and spices, paired with tender roasted asparagus for a hearty and satisfying meal. The tofu is delicately crisped in a light chickpea flour coating, while the asparagus retains its vibrant crunch, making this dish a delightful blend of textures and flavors.

NUTRITION

542kcal
Protein
47g
Fat
31.2g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

1 cup Asparagus

2 tsp Olive Oil

30g Chickpea Flour

1 tsp Mixed Herbs and Spices

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water and then slice it into 1/2-inch thick steaks.

  • 2

    In a shallow dish, combine chickpea flour with the mixed herbs and spices. Lightly brush the tofu steaks on both sides with olive oil before dredging them in the seasoned chickpea flour to create a crispy coating.

  • 3

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 4

    Place the coated tofu steaks on one side of the baking sheet. Toss the asparagus with a drizzle of olive oil, season with a pinch of salt and pepper, and arrange on the other side of the baking sheet.

  • 5

    Roast in the preheated oven for 25-30 minutes, flipping the tofu halfway through, until the tofu is nicely golden and the asparagus is tender yet crisp.

  • 6

    Serve warm and enjoy the delightful combination of crispy tofu and roasted asparagus.