Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a perfectly balanced lunch featuring a juicy grilled chicken breast paired with tender roasted broccoli and a serving of fluffy quinoa. This dish is lightly seasoned and finished with a drizzle of olive oil to bring out natural flavors while keeping your macros balanced.

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NUTRITION

383kcal
Protein
43.1g
Fat
13.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Chicken Breast

1/3 cup cooked Quinoa

1 cup roasted Broccoli

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs. Grill the chicken for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 3

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper. Spread them evenly on a baking tray and roast in the oven for about 15-20 minutes until the edges are slightly crispy.

  • 4

    Prepare the quinoa as per package instructions, then measure out 1/3 cup of the cooked quinoa.

  • 5

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa. Enjoy a balanced, nutritious meal!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a perfectly balanced lunch featuring a juicy grilled chicken breast paired with tender roasted broccoli and a serving of fluffy quinoa. This dish is lightly seasoned and finished with a drizzle of olive oil to bring out natural flavors while keeping your macros balanced.

NUTRITION

383kcal
Protein
43.1g
Fat
13.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Chicken Breast

1/3 cup cooked Quinoa

1 cup roasted Broccoli

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs. Grill the chicken for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 3

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper. Spread them evenly on a baking tray and roast in the oven for about 15-20 minutes until the edges are slightly crispy.

  • 4

    Prepare the quinoa as per package instructions, then measure out 1/3 cup of the cooked quinoa.

  • 5

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa. Enjoy a balanced, nutritious meal!