Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This balanced dinner delights with layers of flavor—from the savory, crisped exterior of the salmon to the refreshing crunch of asparagus and the satisfying texture of brown rice—perfect for a nourishing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

485kcal
Protein
39.5g
Fat
21.1g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice, Cooked

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides lightly with salt, pepper, and any fresh herbs if desired.

  • 2

    Heat a non-stick skillet or cast iron pan over medium-high heat. Add a small amount of olive oil (optional) to the pan.

  • 3

    Place the salmon fillet skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes until the interior reaches your desired doneness.

  • 4

    While the salmon is searing, bring a pot of water to a gentle boil. Add trimmed asparagus and steam for about 4-5 minutes until tender but still crisp.

  • 5

    Heat pre-cooked brown rice in a small pot or microwave until warm, or cook from scratch following package instructions for a quick batch.

  • 6

    Plate the salmon fillet alongside the steamed asparagus and spoon the warm brown rice into the dish. Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This balanced dinner delights with layers of flavor—from the savory, crisped exterior of the salmon to the refreshing crunch of asparagus and the satisfying texture of brown rice—perfect for a nourishing meal.

NUTRITION

485kcal
Protein
39.5g
Fat
21.1g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice, Cooked

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides lightly with salt, pepper, and any fresh herbs if desired.

  • 2

    Heat a non-stick skillet or cast iron pan over medium-high heat. Add a small amount of olive oil (optional) to the pan.

  • 3

    Place the salmon fillet skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes until the interior reaches your desired doneness.

  • 4

    While the salmon is searing, bring a pot of water to a gentle boil. Add trimmed asparagus and steam for about 4-5 minutes until tender but still crisp.

  • 5

    Heat pre-cooked brown rice in a small pot or microwave until warm, or cook from scratch following package instructions for a quick batch.

  • 6

    Plate the salmon fillet alongside the steamed asparagus and spoon the warm brown rice into the dish. Serve immediately and enjoy your balanced, nutritious dinner.