Hearty Egg and Black Bean Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Egg and Black Bean Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Hearty Egg and Black Bean Scramble with Spinach

A satisfying and versatile scramble featuring protein-packed eggs and black beans, complemented by fresh spinach and colorful bell peppers. This dish is a perfect blend of savory flavors and vibrant textures, making it ideal for a nutritious start or a light, fulfilling meal any time of the day.

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NUTRITION

351kcal
Protein
22.9g
Fat
12g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1/2 cup Black Beans (rinsed)

1 cup Fresh Spinach

1/2 medium Red Bell Pepper, diced

1/2 small Yellow Onion, diced

1 ounce Low-Fat Cheddar Cheese, shredded or cubed

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced yellow onion and red bell pepper; sauté for about 2-3 minutes until softened.

  • 3

    Stir in the black beans and cook for another minute, allowing the flavors to blend.

  • 4

    Add the fresh spinach and let it wilt slightly, about 1 minute.

  • 5

    Crack the eggs directly into the skillet and gently scramble the mixture until the eggs begin to set.

  • 6

    Sprinkle in the low-fat cheddar cheese, and continue cooking until the eggs are fully set and the cheese starts to melt.

  • 7

    Season with salt and pepper to taste, then remove from heat and serve immediately.

Hearty Egg and Black Bean Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Egg and Black Bean Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Hearty Egg and Black Bean Scramble with Spinach

A satisfying and versatile scramble featuring protein-packed eggs and black beans, complemented by fresh spinach and colorful bell peppers. This dish is a perfect blend of savory flavors and vibrant textures, making it ideal for a nutritious start or a light, fulfilling meal any time of the day.

NUTRITION

351kcal
Protein
22.9g
Fat
12g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1/2 cup Black Beans (rinsed)

1 cup Fresh Spinach

1/2 medium Red Bell Pepper, diced

1/2 small Yellow Onion, diced

1 ounce Low-Fat Cheddar Cheese, shredded or cubed

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced yellow onion and red bell pepper; sauté for about 2-3 minutes until softened.

  • 3

    Stir in the black beans and cook for another minute, allowing the flavors to blend.

  • 4

    Add the fresh spinach and let it wilt slightly, about 1 minute.

  • 5

    Crack the eggs directly into the skillet and gently scramble the mixture until the eggs begin to set.

  • 6

    Sprinkle in the low-fat cheddar cheese, and continue cooking until the eggs are fully set and the cheese starts to melt.

  • 7

    Season with salt and pepper to taste, then remove from heat and serve immediately.