Sheet Pan Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

Enjoy this bright and satisfying dish featuring tender lemon herb chicken paired with perfectly roasted broccoli. The zesty marinade and crisp roasted vegetables deliver a balanced, flavorful meal that's as nourishing as it is delicious.

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NUTRITION

345kcal
Protein
48.4g
Fat
10.6g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Broccoli

1 tsp Olive Oil

1/2 Lemon

1 clove Garlic

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast on a lightly lined sheet pan.

  • 3

    In a small bowl, combine the juice of half a lemon, minced garlic, fresh thyme, salt, and pepper.

  • 4

    Brush the chicken breast evenly with the lemon herb mixture.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and pepper, then arrange it around the chicken on the sheet pan.

  • 6

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and lightly charred.

  • 7

    Remove from the oven, garnish with an extra squeeze of lemon if desired, and serve immediately.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

Enjoy this bright and satisfying dish featuring tender lemon herb chicken paired with perfectly roasted broccoli. The zesty marinade and crisp roasted vegetables deliver a balanced, flavorful meal that's as nourishing as it is delicious.

NUTRITION

345kcal
Protein
48.4g
Fat
10.6g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Broccoli

1 tsp Olive Oil

1/2 Lemon

1 clove Garlic

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast on a lightly lined sheet pan.

  • 3

    In a small bowl, combine the juice of half a lemon, minced garlic, fresh thyme, salt, and pepper.

  • 4

    Brush the chicken breast evenly with the lemon herb mixture.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and pepper, then arrange it around the chicken on the sheet pan.

  • 6

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and lightly charred.

  • 7

    Remove from the oven, garnish with an extra squeeze of lemon if desired, and serve immediately.