Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites and savory turkey sausage tossed with fresh spinach and complemented by a vibrant, creamy avocado. Sautéed in olive oil, every bite offers a perfect blend of light textures and satisfying flavors.

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NUTRITION

423kcal
Protein
35.9g
Fat
30.1g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage link (~56g)

1 cup fresh spinach (~30g)

2 teaspoons olive oil (~9g)

1 half avocado (~100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack and pour 6 egg whites into a bowl, whisking them until slightly frothy.

  • 3

    Slice the turkey sausage into rounds or crumble it, then add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 4

    Add the whisked egg whites to the skillet along with the fresh spinach. Stir gently, allowing the spinach to wilt as the eggs cook.

  • 5

    Cook the scramble until the egg whites are just set, about 4-5 minutes, stirring occasionally.

  • 6

    Transfer the scramble to a plate and top with the sliced half avocado for a creamy finish.

  • 7

    Serve immediately and enjoy your nutritious, protein-rich breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites and savory turkey sausage tossed with fresh spinach and complemented by a vibrant, creamy avocado. Sautéed in olive oil, every bite offers a perfect blend of light textures and satisfying flavors.

NUTRITION

423kcal
Protein
35.9g
Fat
30.1g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage link (~56g)

1 cup fresh spinach (~30g)

2 teaspoons olive oil (~9g)

1 half avocado (~100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack and pour 6 egg whites into a bowl, whisking them until slightly frothy.

  • 3

    Slice the turkey sausage into rounds or crumble it, then add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 4

    Add the whisked egg whites to the skillet along with the fresh spinach. Stir gently, allowing the spinach to wilt as the eggs cook.

  • 5

    Cook the scramble until the egg whites are just set, about 4-5 minutes, stirring occasionally.

  • 6

    Transfer the scramble to a plate and top with the sliced half avocado for a creamy finish.

  • 7

    Serve immediately and enjoy your nutritious, protein-rich breakfast.