Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enriched with a hint of tangy Greek yogurt and olive oil. This dish brings together a medley of fresh, nutrient-dense ingredients for a satisfying and elegant meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

430kcal
Protein
42g
Fat
28.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil (for searing)

1 tbsp Olive Oil (for mash)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper. Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 2

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes per side, until just cooked through and nicely browned. Remove from the pan and let rest.

  • 3

    Meanwhile, steam the asparagus in a steamer or in the microwave with a splash of water for about 3-4 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam or boil chopped cauliflower until very tender, about 8-10 minutes. Drain well.

  • 5

    In a food processor or with an immersion blender, combine the steamed cauliflower, 2 tablespoons of nonfat Greek yogurt, and 1 tablespoon of olive oil. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enriched with a hint of tangy Greek yogurt and olive oil. This dish brings together a medley of fresh, nutrient-dense ingredients for a satisfying and elegant meal.

NUTRITION

430kcal
Protein
42g
Fat
28.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil (for searing)

1 tbsp Olive Oil (for mash)

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper. Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 2

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes per side, until just cooked through and nicely browned. Remove from the pan and let rest.

  • 3

    Meanwhile, steam the asparagus in a steamer or in the microwave with a splash of water for about 3-4 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam or boil chopped cauliflower until very tender, about 8-10 minutes. Drain well.

  • 5

    In a food processor or with an immersion blender, combine the steamed cauliflower, 2 tablespoons of nonfat Greek yogurt, and 1 tablespoon of olive oil. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.