Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 tsp Olive Oil (for chicken); 1/2 cup cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil (for broccoli); Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a deliciously balanced lunch featuring juicy grilled chicken breast with a light olive oil drizzle, fluffy quinoa, and perfectly roasted broccoli. This dish combines tender protein with wholesome grains and vibrant greens for a satisfying meal that energizes your day.

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NUTRITION

Protein

37.5g

Fat

14.9g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Olive Oil (for chicken)

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil (for broccoli)

Salt and Pepper to taste

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PREPARATION

1
Preheat a grill or grill pan over medium-high heat.
2
Brush the chicken breast with 1 tsp of olive oil and season with salt and pepper.
3
Grill the chicken breast for 5-7 minutes on each side or until fully cooked and juices run clear.
4
While the chicken is grilling, preheat your oven to 425°F.
5
Toss the broccoli with 1 tsp olive oil, salt, and pepper and spread on a baking sheet.
6
Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crispy on the edges.
7
Prepare the quinoa according to package instructions if not already cooked.
8
Plate the grilled chicken, a serving of quinoa, and roasted broccoli. Serve warm.