Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light and savory morning scramble featuring softly cooked egg whites with fresh spinach, accented by tender turkey sausage and a hint of tangy feta. Served alongside crispy whole-grain toast, this dish provides a balanced start to your day with a perfect blend of flavors and textures.

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NUTRITION

377kcal
Protein
33.6g
Fat
12.6g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

0.5 oz Turkey Sausage (14g)

1 cup Fresh Spinach (30g)

2 slices Whole Grain Bread (56g)

1 tsp Olive Oil (4.5g)

0.125 cup Feta Cheese (19g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle in the olive oil.

  • 2

    Slice the turkey sausage into small rounds and add to the skillet. Sauté briefly until lightly browned.

  • 3

    Add the fresh spinach to the pan and cook until just wilted.

  • 4

    Pour in the egg whites and gently scramble them with the sausage and spinach. Stir continuously until the eggs are softly set.

  • 5

    Sprinkle the crumbled feta cheese over the scramble and allow it to warm through.

  • 6

    Toast the whole grain bread slices until golden and crispy.

  • 7

    Plate the egg white scramble alongside the toast and enjoy a nourishing, balanced breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light and savory morning scramble featuring softly cooked egg whites with fresh spinach, accented by tender turkey sausage and a hint of tangy feta. Served alongside crispy whole-grain toast, this dish provides a balanced start to your day with a perfect blend of flavors and textures.

NUTRITION

377kcal
Protein
33.6g
Fat
12.6g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

0.5 oz Turkey Sausage (14g)

1 cup Fresh Spinach (30g)

2 slices Whole Grain Bread (56g)

1 tsp Olive Oil (4.5g)

0.125 cup Feta Cheese (19g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle in the olive oil.

  • 2

    Slice the turkey sausage into small rounds and add to the skillet. Sauté briefly until lightly browned.

  • 3

    Add the fresh spinach to the pan and cook until just wilted.

  • 4

    Pour in the egg whites and gently scramble them with the sausage and spinach. Stir continuously until the eggs are softly set.

  • 5

    Sprinkle the crumbled feta cheese over the scramble and allow it to warm through.

  • 6

    Toast the whole grain bread slices until golden and crispy.

  • 7

    Plate the egg white scramble alongside the toast and enjoy a nourishing, balanced breakfast.