Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a vibrant plate of seared salmon paired with crisp steamed green beans and a velvety cauliflower mash. This dish is simple yet sophisticated, offering a perfect balance of flavors and textures with a burst of freshness from lemon and garlic.

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NUTRITION

484kcal
Protein
44.7g
Fat
27g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

1 Lemon wedge

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes until crispy, then flip and cook for an additional 3 minutes or until desired doneness.

  • 3

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp. Remove and set aside.

  • 4

    For the cauliflower mash, steam the cauliflower florets (or the cauliflower from the 1 cup chopped portion) along with a clove of garlic for about 8-10 minutes until soft.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or food processor, add 1 teaspoon of olive oil, and blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous scoop of cauliflower mash. Squeeze a lemon wedge over the salmon for a bright finish and serve immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a vibrant plate of seared salmon paired with crisp steamed green beans and a velvety cauliflower mash. This dish is simple yet sophisticated, offering a perfect balance of flavors and textures with a burst of freshness from lemon and garlic.

NUTRITION

484kcal
Protein
44.7g
Fat
27g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

1 Lemon wedge

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes until crispy, then flip and cook for an additional 3 minutes or until desired doneness.

  • 3

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp. Remove and set aside.

  • 4

    For the cauliflower mash, steam the cauliflower florets (or the cauliflower from the 1 cup chopped portion) along with a clove of garlic for about 8-10 minutes until soft.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or food processor, add 1 teaspoon of olive oil, and blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous scoop of cauliflower mash. Squeeze a lemon wedge over the salmon for a bright finish and serve immediately.